| Daily Average: |
Exercise: 3515kcal |
|
Food: 2609kcal |
(Fat: 103.04g, Protein: 110.94g, Carbs: 299.63g) |
| Monthly Total: |
Exercise: 108970kcal |
|
Food: 80872kcal |
(Fat: 3194.11g, Protein: 3439.12g, Carbs: 9288.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1401 |
|
2
 |
Net 48 |
|
3
|
Net -734 |
|
4
|
Net -1646 |
|
5
|
Net -2155 |
|
6
|
Net -800 |
|
7
|
Net -748 |
|
8
|
Net -554 |
|
9
|
Net -627 |
|
10
|
Net -1699 |
|
11
|
Net -954 |
|
12
|
Net -1869 |
|
13
|
Net -937 |
|
14
|
Net -1067 |
|
15
|
Net -730 |
|
16
|
Net -674 |
|
17
|
Net -114 |
|
18
|
Net -752 |
|
19
|
Net -725 |
|
20
|
Net -499 |
|
21
|
Net -769 |
|
22
|
Net -300 |
|
23
|
Net 17 |
|
24
|
Net -1792 |
|
25
|
Net -980 |
|
26
|
Net -1500 |
|
27
|
Net -818 |
|
28
|
Net -444 |
|
29
|
Net -1228 |
|
30
|
Net -433 |
|
31
|
Net -1214 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(2609 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
