Dr JCO's Diet Calendar - March 2015


Daily Average:   Exercise: 0kcal   Food: 1917kcal (Fat: 76.97g, Protein: 110.50g, Carbs: 160.31g)
Monthly Total: Exercise: 0kcal   Food: 44080kcal (Fat: 1770.25g, Protein: 2541.40g, Carbs: 3687.23g)

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Daily Average Calorie Info

98%
of RDI*
(1917 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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