| Daily Average: |
Exercise: 3182kcal |
|
Food: 1868kcal |
(Fat: 73.84g, Protein: 110.74g, Carbs: 165.50g) |
| Monthly Total: |
Exercise: 15912kcal |
|
Food: 24282kcal |
(Fat: 959.96g, Protein: 1439.59g, Carbs: 2151.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Net -675 |
|
20
|
Net -969 |
|
21
|
Net -1451 |
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22
|
Net -1462 |
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23
|
Net -321 |
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1868 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
|
|
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
|
