Dr JCO's Diet Calendar - February 2015


Daily Average:   Exercise: 0kcal   Food: 1959kcal (Fat: 78.61g, Protein: 115.49g, Carbs: 143.29g)
Monthly Total: Exercise: 0kcal   Food: 31337kcal (Fat: 1257.80g, Protein: 1847.91g, Carbs: 2292.68g)

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Daily Average Calorie Info

100%
of RDI*
(1959 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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