| Daily Average: |
Exercise: 1975kcal |
|
Food: 1362kcal |
(Fat: 66.36g, Protein: 93.00g, Carbs: 102.31g) |
| Monthly Total: |
Exercise: 49382kcal |
|
Food: 32678kcal |
(Fat: 1592.62g, Protein: 2231.92g, Carbs: 2455.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -472 |
|
6
|
Net -890 |
|
7
|
Net -589 |
|
8
|
Net -373 |
|
9
|
Net -690 |
|
10
|
Net -357 |
|
11
|
Net -471 |
|
12
|
Net -110 |
|
13
|
Net -778 |
|
14
|
Net -732 |
|
15
|
Net -644 |
|
16
|
Net -916 |
|
17
|
Net -507 |
|
18
|
Net -1238 |
|
19
|
Net -510 |
|
20
|
Net -815 |
|
21
|
Net -455 |
|
22
 |
Net 234 |
|
23
|
Net -919 |
|
24
|
Net -765 |
|
25
|
Net -470 |
|
26
|
Net -560 |
|
27
|
Net -1456 |
|
28
|
Net -443 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1362 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
|
