| Daily Average: |
Exercise: 1945kcal |
|
Food: 1458kcal |
(Fat: 61.90g, Protein: 97.99g, Carbs: 124.53g) |
| Monthly Total: |
Exercise: 60292kcal |
|
Food: 45196kcal |
(Fat: 1918.80g, Protein: 3037.54g, Carbs: 3860.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -338 |
|
2
|
Net -974 |
|
3
|
Net -582 |
|
4
|
Net -678 |
|
5
|
Net -768 |
|
6
|
Net -596 |
|
7
|
Net -162 |
|
8
|
Net -475 |
|
9
|
Net -978 |
|
10
|
Net -144 |
|
11
|
Net -541 |
|
12
|
Net -808 |
|
13
|
Net -335 |
|
14
|
Net -313 |
|
15
|
Net -125 |
|
16
|
Net -773 |
|
17
|
Net -507 |
|
18
|
Net -875 |
|
19
|
Net -632 |
|
20
|
Net -153 |
|
21
|
Net -142 |
|
22
|
Net -205 |
|
23
|
Net -269 |
|
24
|
Net -80 |
|
25
|
Net -540 |
|
26
|
Net -676 |
|
27
|
Net -616 |
|
28
|
Net -403 |
|
29
|
Net -259 |
|
30
|
Net -829 |
|
31
|
Net -320 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1458 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
|
