BeGracious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 646* -
Sat 25th: - - 1883* -
Fri 24th: - - 885* -
Thu 23rd: - - 1642* -
Wed 22nd: - - 1795* -
Tue 21st: - - 1859* -
Mon 20th: - - 1531* -
Sat 18th: - - 1104* -
Fri 17th: - - 1835* -
Thu 16th: 1839 * 123%
fat: 107.80g
|
protein: 97.76g
|
carbs: 133.54g
2335*  496
Wed 15th: 929 * 62%
fat: 62.54g
|
protein: 33.13g
|
carbs: 40.89g
1879*  950
Tue 14th: 1583 * 106%
fat: 91.70g
|
protein: 95.07g
|
carbs: 103.81g
2078*  495
Mon 13th: 1477 * 98%
fat: 88.49g
|
protein: 74.17g
|
carbs: 109.71g
2285*  808
Sun 12th: 1528 * 118%
fat: 95.70g
|
protein: 90.87g
|
carbs: 84.35g
2098*  570
Sat 11th: 1538 * 118%
fat: 87.61g
|
protein: 87.97g
|
carbs: 83.18g
1717*  179
Fri 10th: 1631 * 125%
fat: 61.68g
|
protein: 85.04g
|
carbs: 170.21g
1661*  30
Thu 9th: 954 * 73%
fat: 31.13g
|
protein: 69.26g
|
carbs: 110.75g
1852*  898
Wed 8th: 1096 * 84%
fat: 48.88g
|
protein: 100.56g
|
carbs: 73.59g
1692*  596
Tue 7th: 1191 * 92%
fat: 58.58g
|
protein: 89.41g
|
carbs: 76.83g
1722*  531
Mon 6th: 836 * 64%
fat: 52.66g
|
protein: 54.32g
|
carbs: 46.69g
1696*  860

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