BeGracious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: - - 308* -
Tue 14th: 382 * 24%
fat: 15.95g
|
protein: 31.89g
|
carbs: 35.77g
1944*  1562
Mon 13th: 1331 * 83%
fat: 47.70g
|
protein: 79.90g
|
carbs: 124.64g
2202*  871
Sun 12th: 1254 * 78%
fat: 46.71g
|
protein: 88.00g
|
carbs: 98.83g
1751*  497
Sat 11th: 1272 * 80%
fat: 61.62g
|
protein: 85.65g
|
carbs: 98.82g
1964*  692
Fri 10th: 1539 * 96%
fat: 76.56g
|
protein: 121.10g
|
carbs: 102.25g
1695*  156
Thu 9th: 1371 * 86%
fat: 65.57g
|
protein: 101.29g
|
carbs: 107.75g
1898*  527
Wed 8th: 1396 * 87%
fat: 69.02g
|
protein: 87.44g
|
carbs: 136.72g
2280*  884
Tue 7th: 1407 * 88%
fat: 67.34g
|
protein: 79.49g
|
carbs: 95.13g
1887*  480
Mon 6th: 1606 * 100%
fat: 61.56g
|
protein: 79.65g
|
carbs: 172.12g
2298*  692
Sun 5th: 1540 * 96%
fat: 57.34g
|
protein: 112.19g
|
carbs: 159.30g
1697*  157
Sat 4th: 1293 * 81%
fat: 75.93g
|
protein: 65.99g
|
carbs: 90.47g
2203*  910
Fri 3rd: 1404 * 88%
fat: 58.91g
|
protein: 118.13g
|
carbs: 99.00g
1793*  389
Thu 2nd: 1072 * 67%
fat: 30.85g
|
protein: 113.65g
|
carbs: 94.40g
2087*  1015
Wed 1st: 1551 * 97%
fat: 75.56g
|
protein: 98.74g
|
carbs: 125.14g
2115*  564
March 2015
Tue 31st: 1577 * 99%
fat: 53.08g
|
protein: 124.50g
|
carbs: 126.45g
1897*  320
Mon 30th: 1291 * 81%
fat: 62.87g
|
protein: 80.07g
|
carbs: 106.69g
2120*  829
Sun 29th: 1514 * 95%
fat: 73.00g
|
protein: 87.50g
|
carbs: 147.00g
1773*  259
Sat 28th: 1370 * 86%
fat: 68.10g
|
protein: 87.98g
|
carbs: 82.42g
1773*  403
Fri 27th: 1558 * 97%
fat: 55.17g
|
protein: 80.71g
|
carbs: 173.92g
2174*  616

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