BeGracious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 698 * 39%
fat: 46.16g
|
protein: 47.75g
|
carbs: 7.72g
2154*  1456
Thu 26th: 1592 * 100%
fat: 84.35g
|
protein: 85.95g
|
carbs: 136.60g
2152*  560
Wed 25th: 1439 * 90%
fat: 61.69g
|
protein: 93.97g
|
carbs: 116.53g
1909*  470
Tue 24th: 1282 * 80%
fat: 72.40g
|
protein: 92.29g
|
carbs: 79.30g
2047*  765
Mon 23rd: 1416 * 88%
fat: 52.66g
|
protein: 78.44g
|
carbs: 167.65g
2335*  919
Sun 22nd: 2141 * 134%
fat: 124.88g
|
protein: 103.34g
|
carbs: 154.22g
1907*  234
Sat 21st: 1290 * 81%
fat: 77.94g
|
protein: 76.60g
|
carbs: 75.95g
1745*  455
Fri 20th: 1363 * 85%
fat: 55.60g
|
protein: 81.51g
|
carbs: 98.99g
2178*  815
Thu 19th: 1566 * 98%
fat: 66.83g
|
protein: 123.65g
|
carbs: 125.47g
2076*  510
Wed 18th: 838 * 52%
fat: 24.33g
|
protein: 82.25g
|
carbs: 83.95g
2076*  1238
Tue 17th: 1661 * 104%
fat: 83.63g
|
protein: 96.48g
|
carbs: 147.69g
2168*  507
Mon 16th: 1160 * 72%
fat: 39.45g
|
protein: 67.91g
|
carbs: 104.04g
2076*  916
Sun 15th: 1060 * 59%
fat: 59.50g
|
protein: 57.04g
|
carbs: 75.90g
1704*  644
Sat 14th: 1013 * 56%
fat: 52.84g
|
protein: 68.24g
|
carbs: 68.14g
1745*  732
Fri 13th: 1163 * 65%
fat: 52.65g
|
protein: 93.73g
|
carbs: 82.95g
1941*  778
Thu 12th: 1797 * 100%
fat: 91.68g
|
protein: 97.04g
|
carbs: 161.98g
1907*  110
Wed 11th: 1538 * 85%
fat: 58.28g
|
protein: 134.68g
|
carbs: 114.21g
2009*  471
Tue 10th: 1584 * 88%
fat: 69.15g
|
protein: 126.46g
|
carbs: 130.81g
1941*  357
Mon 9th: 1420 * 79%
fat: 64.59g
|
protein: 120.97g
|
carbs: 104.56g
2110*  690
Sun 8th: 1433 * 115%
fat: 103.02g
|
protein: 85.01g
|
carbs: 46.13g
1806*  373

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