BeGracious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 369 * 30%
fat: 5.52g
|
protein: 15.61g
|
carbs: 70.32g
- -
Sun 18th: 1248 * 100%
fat: 39.90g
|
protein: 38.63g
|
carbs: 79.02g
1663*  415
Sat 17th: 870 * 70%
fat: 27.10g
|
protein: 83.46g
|
carbs: 82.45g
1695*  825
Fri 16th: 762 * 61%
fat: 32.00g
|
protein: 46.00g
|
carbs: 68.50g
1814*  1052
Thu 15th: 1105 * 88%
fat: 56.90g
|
protein: 64.84g
|
carbs: 86.36g
1680*  575
Wed 14th: 1243 99%
fat: 55.63g
|
protein: 86.00g
|
carbs: 119.70g
2020*  777
Tue 13th: 804 * 64%
fat: 40.58g
|
protein: 69.10g
|
carbs: 47.73g
1880*  1076
Mon 12th: 1354 * 108%
fat: 69.06g
|
protein: 79.76g
|
carbs: 109.48g
2013*  659
February 2013
Wed 20th: 1317 * 105%
fat: 36.55g
|
protein: 104.02g
|
carbs: 162.73g
2403*  1086
Tue 19th: 1369 * 110%
fat: 49.97g
|
protein: 97.28g
|
carbs: 133.80g
2466*  1097
Mon 18th: 1217 * 97%
fat: 43.31g
|
protein: 103.77g
|
carbs: 76.14g
2002*  785
Sun 17th: 1339 * 107%
fat: 63.55g
|
protein: 56.06g
|
carbs: 106.36g
1652*  313
Sat 16th: 1297 * 104%
fat: 70.92g
|
protein: 61.80g
|
carbs: 102.02g
2340*  1043
Fri 15th: 1162 * 93%
fat: 38.33g
|
protein: 95.01g
|
carbs: 89.39g
2538*  1376
Thu 14th: 1144 * 92%
fat: 42.96g
|
protein: 58.40g
|
carbs: 139.11g
1652*  508
Wed 13th: 1449 * 116%
fat: 46.86g
|
protein: 75.71g
|
carbs: 194.41g
1752*  303
Tue 12th: 1582 * 127%
fat: 57.97g
|
protein: 68.69g
|
carbs: 174.59g
2253*  671
Mon 11th: 1325 * 106%
fat: 51.97g
|
protein: 88.84g
|
carbs: 134.50g
2248*  923
Sun 10th: 1357 * 109%
fat: 45.32g
|
protein: 118.41g
|
carbs: 100.29g
1562*  205
Sat 9th: 1681 * 134%
fat: 61.45g
|
protein: 120.33g
|
carbs: 138.70g
1701*  20

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