BeGracious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1317 * 105%
fat: 36.55g
|
protein: 104.02g
|
carbs: 162.73g
2403*  1086
Tue 19th: 1369 * 110%
fat: 49.97g
|
protein: 97.28g
|
carbs: 133.80g
2466*  1097
Mon 18th: 1217 * 97%
fat: 43.31g
|
protein: 103.77g
|
carbs: 76.14g
2002*  785
Sun 17th: 1339 * 107%
fat: 63.55g
|
protein: 56.06g
|
carbs: 106.36g
1652*  313
Sat 16th: 1297 * 104%
fat: 70.92g
|
protein: 61.80g
|
carbs: 102.02g
2340*  1043
Fri 15th: 1162 * 93%
fat: 38.33g
|
protein: 95.01g
|
carbs: 89.39g
2538*  1376
Thu 14th: 1144 * 92%
fat: 42.96g
|
protein: 58.40g
|
carbs: 139.11g
1652*  508
Wed 13th: 1449 * 116%
fat: 46.86g
|
protein: 75.71g
|
carbs: 194.41g
1752*  303
Tue 12th: 1582 * 127%
fat: 57.97g
|
protein: 68.69g
|
carbs: 174.59g
2253*  671
Mon 11th: 1325 * 106%
fat: 51.97g
|
protein: 88.84g
|
carbs: 134.50g
2248*  923
Sun 10th: 1357 * 109%
fat: 45.32g
|
protein: 118.41g
|
carbs: 100.29g
1562*  205
Sat 9th: 1681 * 134%
fat: 61.45g
|
protein: 120.33g
|
carbs: 138.70g
1701*  20
Fri 8th: 1272 * 102%
fat: 32.56g
|
protein: 101.42g
|
carbs: 125.28g
2573*  1301
Thu 7th: 1290 * 108%
fat: 54.13g
|
protein: 75.77g
|
carbs: 107.90g
1694*  404
January 2013
Thu 31st: 1145 * 95%
fat: 48.66g
|
protein: 62.93g
|
carbs: 101.18g
1593*  448
Wed 30th: 1329 * 111%
fat: 47.74g
|
protein: 84.38g
|
carbs: 122.32g
1626*  297
Tue 29th: 1319 * 110%
fat: 44.01g
|
protein: 66.68g
|
carbs: 145.32g
2076*  757
Mon 28th: 1410 * 118%
fat: 86.01g
|
protein: 46.22g
|
carbs: 117.81g
2103*  693
Sun 27th: 1352 * 113%
fat: 55.87g
|
protein: 75.85g
|
carbs: 109.36g
1892*  540
Sat 26th: 1372 * 114%
fat: 43.59g
|
protein: 87.76g
|
carbs: 137.61g
2421*  1049

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