| Daily Average: |
Exercise: 1824kcal |
|
Food: 969kcal |
(Fat: 40.84g, Protein: 60.42g, Carbs: 82.94g) |
| Monthly Total: |
Exercise: 12765kcal |
|
Food: 7755kcal |
(Fat: 326.69g, Protein: 483.40g, Carbs: 663.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -659 |
|
13
|
Net -1076 |
|
14
|
Net -777 |
|
15
|
Net -575 |
|
16
|
Net -1052 |
|
17
|
Net -825 |
|
18
|
Net -415 |
|
|
19
|
20
|
21
|
22
|
23
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24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
* Based on BeGracious's RDI of 1250 calories (13 Jul 17)
|
