| Daily Average: |
Exercise: 2530kcal |
|
Food: 2751kcal |
(Fat: 71.98g, Protein: 191.92g, Carbs: 321.08g) |
| Monthly Total: |
Exercise: 63253kcal |
|
Food: 68775kcal |
(Fat: 1799.55g, Protein: 4797.99g, Carbs: 8026.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 477 |
|
3
|
Net 319 |
|
4
|
Net 437 |
|
5
|
Net 384 |
|
6
 |
Net -1452 |
|
7
|
8
|
9
|
Net 321 |
|
10
|
Net 311 |
|
11
|
Net 13 |
|
12
|
Net 315 |
|
13
|
Net 947 |
|
14
|
Net 407 |
|
15
|
Net -197 |
|
16
|
Net 283 |
|
17
|
Net 312 |
|
18
|
Net -21 |
|
19
|
Net 520 |
|
20
|
Net 764 |
|
21
|
Net 270 |
|
22
|
Net 63 |
|
23
|
Net 315 |
|
24
|
Net 292 |
|
25
|
Net 336 |
|
26
|
Net 347 |
|
27
|
Net -74 |
|
28
|
Net -167 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2751 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
