| Daily Average: |
Exercise: 2488kcal |
|
Food: 2749kcal |
(Fat: 73.31g, Protein: 192.76g, Carbs: 318.55g) |
| Monthly Total: |
Exercise: 62204kcal |
|
Food: 68721kcal |
(Fat: 1832.63g, Protein: 4819.12g, Carbs: 7963.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -95 |
|
2
 |
Net 690 |
|
3
|
Net 125 |
|
4
|
Net 310 |
|
5
|
Net 676 |
|
6
|
Net 807 |
|
7
|
Net 478 |
|
8
|
Net 87 |
|
9
|
Net 306 |
|
10
|
Net 301 |
|
11
|
Net 269 |
|
12
|
Net -692 |
|
13
|
14
|
15
|
16
|
Net 243 |
|
17
|
Net 300 |
|
18
|
Net 294 |
|
19
|
Net 643 |
|
20
|
21
|
22
|
23
|
Net 281 |
|
24
|
Net 435 |
|
25
|
Net 408 |
|
26
|
Net 221 |
|
27
|
Net 269 |
|
28
|
Net 137 |
|
29
|
Net 226 |
|
30
|
Net -167 |
|
31
|
Net -35 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2749 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
