Daily Average: |
Exercise: 2502kcal |
|
Food: 2753kcal |
(Fat: 65.48g, Protein: 201.19g, Carbs: 332.72g) |
Monthly Total: |
Exercise: 62554kcal |
|
Food: 71583kcal |
(Fat: 1702.41g, Protein: 5231.06g, Carbs: 8650.70g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net 440 |
|
6
|
Net 387 |
|
7
|
Net 526 |
|
8
|
Net 493 |
|
9
|
Net 771 |
|
10
|
11
|
Net -243 |
|
12
|
Net 679 |
|
13
|
Net 319 |
|
14
|
Net -257 |
|
15
|
Net 368 |
|
16
|
Net 544 |
|
17
|
Net -125 |
|
18
|
Net -582 |
|
19
|
Net 332 |
|
20
|
Net 381 |
|
21
|
Net 392 |
|
22
|
Net 522 |
|
23
|
Net 329 |
|
24
|
Net 310 |
|
25
|
Net 302 |
|
26
|
Net 409 |
|
27
|
Net 296 |
|
28
|
Net 389 |
|
29
|
Net 445 |
|
30
|
Net 586 |
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
102%
|
of RDI*
(2753 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|