Dr JCO's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 1772kcal (Fat: 75.41g, Protein: 108.70g, Carbs: 125.18g)
Monthly Total: Exercise: 0kcal   Food: 31900kcal (Fat: 1357.44g, Protein: 1956.60g, Carbs: 2253.25g)

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Daily Average Calorie Info

91%
of RDI*
(1772 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (42%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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