| Daily Average: |
Exercise: 2069kcal |
|
Food: 1738kcal |
(Fat: 59.02g, Protein: 80.05g, Carbs: 203.18g) |
| Monthly Total: |
Exercise: 64136kcal |
|
Food: 53868kcal |
(Fat: 1829.69g, Protein: 2481.70g, Carbs: 6298.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -701 |
|
2
|
Net -238 |
|
3
|
Net -353 |
|
4
|
Net -149 |
|
5
|
Net -528 |
|
6
|
Net -340 |
|
7
|
Net -288 |
|
8
|
Net -524 |
|
9
|
Net -582 |
|
10
|
Net -490 |
|
11
|
Net -227 |
|
12
|
Net -500 |
|
13
|
Net -492 |
|
14
|
Net -404 |
|
15
|
Net -639 |
|
16
|
Net -813 |
|
17
|
Net -319 |
|
18
|
Net -183 |
|
19
|
Net -624 |
|
20
|
Net -69 |
|
21
|
Net -166 |
|
22
|
Net -331 |
|
23
|
Net -283 |
|
24
|
Net -422 |
|
25
 |
Net 514 |
|
26
|
Net 167 |
|
27
|
Net -113 |
|
28
|
Net -40 |
|
29
|
Net 10 |
|
30
|
Net -518 |
|
31
|
Net -623 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1738 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
