| Daily Average: |
Exercise: 2129kcal |
|
Food: 1819kcal |
(Fat: 64.50g, Protein: 84.82g, Carbs: 206.62g) |
| Monthly Total: |
Exercise: 61753kcal |
|
Food: 54566kcal |
(Fat: 1934.94g, Protein: 2544.55g, Carbs: 6198.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -93 |
|
2
|
Net -212 |
|
3
|
Net -149 |
|
4
|
Net -503 |
|
5
|
Net -367 |
|
6
|
Net -142 |
|
7
|
Net -213 |
|
8
|
Net -164 |
|
9
|
Net -326 |
|
10
|
Net -210 |
|
11
|
Net -290 |
|
12
|
Net -70 |
|
13
|
Net -526 |
|
14
|
Net -147 |
|
15
|
Net -225 |
|
16
|
Net -493 |
|
17
|
Net -57 |
|
18
|
Net -394 |
|
19
|
20
|
Net -1156 |
|
21
|
Net -320 |
|
22
 |
Net 172 |
|
23
|
Net -261 |
|
24
|
Net -376 |
|
25
|
Net -283 |
|
26
|
Net -208 |
|
27
|
Net -168 |
|
28
|
Net -921 |
|
29
|
Net -408 |
|
30
|
Net -34 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1819 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
