| Daily Average: |
Exercise: 2022kcal |
|
Food: 1696kcal |
(Fat: 61.21g, Protein: 86.45g, Carbs: 188.94g) |
| Monthly Total: |
Exercise: 62669kcal |
|
Food: 52587kcal |
(Fat: 1897.60g, Protein: 2679.82g, Carbs: 5857.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -485 |
|
2
|
Net -185 |
|
3
|
Net -100 |
|
4
|
Net -559 |
|
5
|
Net -681 |
|
6
|
Net -435 |
|
7
|
Net -433 |
|
8
|
Net -430 |
|
9
|
Net -435 |
|
10
 |
Net 17 |
|
11
|
Net -739 |
|
12
|
Net -333 |
|
13
|
Net -657 |
|
14
|
Net -130 |
|
15
|
Net -435 |
|
16
|
Net -467 |
|
17
|
Net -158 |
|
18
|
Net -423 |
|
19
|
Net -31 |
|
20
|
Net -204 |
|
21
|
Net -234 |
|
22
|
Net -579 |
|
23
|
Net 83 |
|
24
|
Net 52 |
|
25
|
Net -587 |
|
26
|
Net 37 |
|
27
|
Net -135 |
|
28
|
Net -332 |
|
29
|
Net -366 |
|
30
|
Net -824 |
|
31
|
Net 106 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1696 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
