| Daily Average: |
Exercise: 2994kcal |
|
Food: 1874kcal |
(Fat: 74.52g, Protein: 64.46g, Carbs: 250.71g) |
| Monthly Total: |
Exercise: 83833kcal |
|
Food: 54355kcal |
(Fat: 2161.09g, Protein: 1869.43g, Carbs: 7270.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1119 |
|
2
|
Net -1051 |
|
3
|
Net -1688 |
|
4
|
Net -1021 |
|
5
|
Net -108 |
|
6
|
Net -1601 |
|
7
|
Net -1321 |
|
8
|
Net -813 |
|
9
|
Net -1358 |
|
10
|
Net -1542 |
|
11
|
Net -1965 |
|
12
|
Net -309 |
|
13
|
Net -1274 |
|
14
|
Net -1402 |
|
15
|
Net -895 |
|
16
|
Net -739 |
|
17
|
Net -1797 |
|
18
|
Net -1489 |
|
19
|
Net -266 |
|
20
|
Net -1485 |
|
21
|
Net -1657 |
|
22
|
Net -1047 |
|
23
|
Net -228 |
|
24
|
Net -133 |
|
25
|
Net -136 |
|
26
|
27
|
Net -1484 |
|
28
|
29
|
Net -1498 |
|
30
|
Net -1729 |
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1874 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
