| Daily Average: |
Exercise: 2947kcal |
|
Food: 1895kcal |
(Fat: 73.13g, Protein: 58.60g, Carbs: 263.40g) |
| Monthly Total: |
Exercise: 82525kcal |
|
Food: 54962kcal |
(Fat: 2120.71g, Protein: 1699.31g, Carbs: 7638.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1066 |
|
2
 |
Net 76 |
|
|
3
|
4
|
Net -102 |
|
5
|
Net -1575 |
|
6
|
Net -1446 |
|
7
|
Net -1634 |
|
8
|
Net -802 |
|
9
|
Net -845 |
|
10
|
Net -1159 |
|
11
|
Net -249 |
|
12
|
Net -1417 |
|
13
|
Net -1362 |
|
14
|
Net -1136 |
|
15
|
Net -1390 |
|
16
|
Net -642 |
|
17
|
Net -1337 |
|
18
|
Net -1566 |
|
19
|
Net -1635 |
|
20
|
Net -1341 |
|
21
|
Net -1372 |
|
22
|
Net -1094 |
|
23
|
Net -382 |
|
24
|
Net -1198 |
|
25
|
26
|
Net -920 |
|
27
|
Net -692 |
|
28
|
Net -751 |
|
29
|
Net -1037 |
|
30
|
Net -1047 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1895 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (34%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
