| Daily Average: |
Exercise: 2940kcal |
|
Food: 1839kcal |
(Fat: 71.66g, Protein: 60.09g, Carbs: 253.95g) |
| Monthly Total: |
Exercise: 88199kcal |
|
Food: 55178kcal |
(Fat: 2149.93g, Protein: 1802.77g, Carbs: 7618.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -690 |
|
2
|
Net -1475 |
|
3
|
Net -1339 |
|
4
|
Net -642 |
|
5
|
Net -1306 |
|
6
|
Net -656 |
|
7
|
Net -480 |
|
8
|
Net -1352 |
|
9
|
Net -739 |
|
10
|
Net -1101 |
|
11
|
Net -724 |
|
12
|
Net -2104 |
|
13
|
Net -1908 |
|
14
|
Net -324 |
|
15
|
Net -1433 |
|
16
|
Net -1585 |
|
17
|
Net -1380 |
|
18
|
Net -1325 |
|
19
|
Net -810 |
|
20
|
Net -1403 |
|
21
|
Net -202 |
|
22
|
Net -1227 |
|
23
|
Net -1210 |
|
24
|
Net -1121 |
|
25
|
Net -1328 |
|
26
|
Net -1309 |
|
27
|
Net -1441 |
|
28
|
Net -280 |
|
29
|
Net -1183 |
|
30
|
Net -944 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1839 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
