| Daily Average: |
Exercise: 3228kcal |
|
Food: 2491kcal |
(Fat: 93.17g, Protein: 99.45g, Carbs: 308.42g) |
| Monthly Total: |
Exercise: 96831kcal |
|
Food: 74721kcal |
(Fat: 2795.11g, Protein: 2983.38g, Carbs: 9252.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -321 |
|
2
|
Net -1181 |
|
3
|
Net -1098 |
|
4
|
Net -970 |
|
5
|
Net -662 |
|
6
|
Net -713 |
|
7
|
Net -231 |
|
8
|
Net -626 |
|
9
|
Net -780 |
|
10
|
Net -897 |
|
11
|
Net -441 |
|
12
|
Net -1356 |
|
13
|
Net -1510 |
|
14
 |
Net 26 |
|
15
|
Net -712 |
|
16
|
Net -780 |
|
17
|
Net -1058 |
|
18
|
Net -422 |
|
19
|
Net -542 |
|
20
|
Net -280 |
|
21
|
Net 112 |
|
22
|
Net -709 |
|
23
|
Net -775 |
|
24
|
Net -280 |
|
25
|
Net -909 |
|
26
|
Net -693 |
|
27
|
Net -1304 |
|
28
|
Net -608 |
|
29
|
Net -1413 |
|
30
|
Net -977 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2491 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
