| Daily Average: |
Exercise: 3324kcal |
|
Food: 2573kcal |
(Fat: 100.23g, Protein: 108.29g, Carbs: 308.12g) |
| Monthly Total: |
Exercise: 103029kcal |
|
Food: 79753kcal |
(Fat: 3107.05g, Protein: 3357.05g, Carbs: 9551.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1332 |
|
2
|
Net -405 |
|
3
|
Net -265 |
|
4
|
Net -792 |
|
5
|
Net -768 |
|
6
|
Net -707 |
|
7
|
Net -521 |
|
8
|
Net -461 |
|
9
|
Net -1127 |
|
10
|
Net -146 |
|
11
|
Net -1034 |
|
12
|
Net -1132 |
|
13
|
Net -819 |
|
14
|
Net -872 |
|
15
|
Net -588 |
|
16
|
Net -112 |
|
17
|
Net -229 |
|
18
|
Net -870 |
|
19
|
Net -672 |
|
20
|
Net -1258 |
|
21
|
Net -666 |
|
22
|
Net -715 |
|
23
|
Net -875 |
|
24
|
Net -295 |
|
25
|
Net -945 |
|
26
|
Net -1132 |
|
27
|
Net -1103 |
|
28
|
Net -1118 |
|
29
|
Net -863 |
|
30
|
Net -1026 |
|
31
|
Net -428 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
