| Daily Average: |
Exercise: 3316kcal |
|
Food: 2566kcal |
(Fat: 95.47g, Protein: 106.70g, Carbs: 315.78g) |
| Monthly Total: |
Exercise: 102790kcal |
|
Food: 79543kcal |
(Fat: 2959.62g, Protein: 3307.68g, Carbs: 9789.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1032 |
|
2
|
Net -913 |
|
3
|
Net -667 |
|
4
 |
Net 53 |
|
5
|
Net -667 |
|
6
|
Net -733 |
|
7
|
Net -746 |
|
8
|
Net -1532 |
|
9
|
Net -581 |
|
10
|
Net -1003 |
|
11
|
Net -1238 |
|
12
|
Net 957 |
|
13
|
Net -1147 |
|
14
|
Net -591 |
|
15
|
Net -1558 |
|
16
|
Net -900 |
|
17
|
Net -891 |
|
18
|
Net 152 |
|
19
|
Net -939 |
|
20
|
Net -726 |
|
21
|
Net -745 |
|
22
|
Net -847 |
|
23
|
Net -1592 |
|
24
|
Net -861 |
|
25
|
Net -171 |
|
26
|
Net -218 |
|
27
|
Net -786 |
|
28
|
Net -996 |
|
29
|
Net -1003 |
|
30
|
Net -323 |
|
31
|
Net -1003 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2566 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on GogglesPaesano's RDI of 2945 calories (25 Sep 19)
|
