| Daily Average: |
Exercise: 2887kcal |
|
Food: 2040kcal |
(Fat: 78.30g, Protein: 64.61g, Carbs: 285.77g) |
| Monthly Total: |
Exercise: 89484kcal |
|
Food: 63233kcal |
(Fat: 2427.29g, Protein: 2002.89g, Carbs: 8858.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1225 |
|
2
|
Net -541 |
|
3
 |
Net 193 |
|
4
|
Net -1402 |
|
5
|
Net 24 |
|
6
|
Net -1228 |
|
7
|
Net -1066 |
|
8
|
Net -1024 |
|
9
|
Net -99 |
|
10
|
Net -339 |
|
11
|
Net -1185 |
|
12
|
Net -807 |
|
13
|
Net -1509 |
|
14
|
Net -697 |
|
15
|
Net -1094 |
|
16
|
Net -456 |
|
17
|
Net -91 |
|
18
|
Net -821 |
|
19
|
Net -1247 |
|
20
|
Net -1947 |
|
21
|
Net -1149 |
|
22
|
Net -1222 |
|
23
|
Net -1035 |
|
24
|
Net -271 |
|
25
|
Net -929 |
|
26
|
Net -904 |
|
27
|
Net -1227 |
|
28
|
Net -1284 |
|
29
|
Net -1350 |
|
30
|
Net -324 |
|
31
|
Net 5 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(2040 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
