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thsearfoss's Diet Calendar - August 2014

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2114kcal	(Fat: 63.96g, Protein: 223.08g, Carbs: 161.33g)
Monthly Total:	Exercise: 0kcal		Food: 65540kcal	(Fat: 1982.66g, Protein: 6915.36g, Carbs: 5001.11g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 1983* -	2 2100* -	3 2114* -
4 2684* -	5 2246* -	6 2234* -	7 1854* -	8 2089* -	9 2037* -	10 2113* -
11 2290* -	12 2059* -	13 1695* -	14 2316* -	15 2451* -	16 2107* -	17 1878* -
18 1455* -	19 2301* -	20 2070* -	21 2204* -	22 1835* -	23 2715* -	24 1648* -
25 2331* -	26 1825* -	27 2387* -	28 2421* -	29 1982* -	30 2279* -	31 1837* -

September 14 >>

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Daily Average Calorie Info

106%

of RDI*

(2114 calories)

106% of RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (27%)

Protein (42%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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