thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
September 2016
Thu 29th: 601 * 20%
fat: 21.83g
|
protein: 55.78g
|
carbs: 45.90g
- -
Wed 28th: 1940 * 65%
fat: 57.66g
|
protein: 199.19g
|
carbs: 154.45g
- -
Tue 27th: 2054 * 68%
fat: 61.33g
|
protein: 203.27g
|
carbs: 177.74g
- -
Mon 26th: 2123 * 71%
fat: 61.99g
|
protein: 200.08g
|
carbs: 187.95g
- -
Sun 25th: 1765 * 59%
fat: 56.26g
|
protein: 171.05g
|
carbs: 139.17g
- -
Sat 24th: 996 * 33%
fat: 38.18g
|
protein: 106.19g
|
carbs: 65.20g
- -
Fri 23rd: 1520 * 51%
fat: 58.26g
|
protein: 145.26g
|
carbs: 117.04g
- -
Thu 22nd: 2135 * 71%
fat: 67.81g
|
protein: 224.89g
|
carbs: 159.39g
- -
Wed 21st: 1694 * 56%
fat: 42.64g
|
protein: 185.60g
|
carbs: 139.52g
- -
Tue 20th: 1574 * 52%
fat: 60.66g
|
protein: 127.56g
|
carbs: 133.41g
- -
Mon 19th: 1988 * 66%
fat: 58.35g
|
protein: 200.96g
|
carbs: 171.46g
- -
Sun 18th: 1827 * 61%
fat: 56.14g
|
protein: 184.34g
|
carbs: 137.66g
- -
Sat 17th: 2016 * 67%
fat: 59.72g
|
protein: 203.88g
|
carbs: 169.87g
- -
Fri 16th: 1373 * 46%
fat: 43.74g
|
protein: 135.69g
|
carbs: 120.22g
- -
Thu 15th: 1906 * 64%
fat: 58.75g
|
protein: 199.11g
|
carbs: 148.16g
- -
Wed 14th: 2108 * 70%
fat: 66.94g
|
protein: 214.20g
|
carbs: 162.40g
- -
Tue 13th: 2011 * 67%
fat: 61.47g
|
protein: 211.24g
|
carbs: 161.68g
- -
Mon 12th: 2362 * 79%
fat: 96.19g
|
protein: 213.26g
|
carbs: 169.69g
- -
Sun 11th: 1887 * 63%
fat: 56.21g
|
protein: 192.77g
|
carbs: 153.37g
- -

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