thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
March 2015
Wed 4th: 2496 * 83%
fat: 82.14g
|
protein: 263.74g
|
carbs: 185.14g
- -
Tue 3rd: 1491 * 50%
fat: 47.38g
|
protein: 170.35g
|
carbs: 94.27g
- -
Mon 2nd: 2540 * 85%
fat: 78.30g
|
protein: 261.92g
|
carbs: 197.70g
- -
Sun 1st: 2297 * 77%
fat: 76.31g
|
protein: 238.57g
|
carbs: 179.21g
- -
February 2015
Sat 28th: 1663 * 55%
fat: 55.57g
|
protein: 176.93g
|
carbs: 113.63g
- -
Fri 27th: 2021 * 67%
fat: 60.44g
|
protein: 219.91g
|
carbs: 156.59g
- -
Thu 26th: 2675 * 89%
fat: 92.32g
|
protein: 268.90g
|
carbs: 216.21g
- -
Wed 25th: 2625 * 88%
fat: 92.38g
|
protein: 263.44g
|
carbs: 210.78g
- -
Tue 24th: 2865 * 96%
fat: 91.56g
|
protein: 307.88g
|
carbs: 224.59g
- -
Mon 23rd: 2581 * 86%
fat: 92.56g
|
protein: 268.75g
|
carbs: 203.75g
- -
Sun 22nd: 2189 * 73%
fat: 66.96g
|
protein: 200.13g
|
carbs: 156.93g
- -
Sat 21st: 2364 * 79%
fat: 90.15g
|
protein: 269.56g
|
carbs: 146.54g
- -
Fri 20th: 2653 * 88%
fat: 90.40g
|
protein: 279.58g
|
carbs: 202.59g
- -
Thu 19th: 2261 * 75%
fat: 76.88g
|
protein: 238.36g
|
carbs: 181.89g
- -
Wed 18th: 1888 * 63%
fat: 62.86g
|
protein: 195.63g
|
carbs: 158.54g
- -
Tue 17th: 2189 * 73%
fat: 70.99g
|
protein: 221.66g
|
carbs: 191.98g
- -
Mon 16th: 1606 * 54%
fat: 52.55g
|
protein: 165.93g
|
carbs: 126.57g
- -
Sun 15th: 2503 * 83%
fat: 102.76g
|
protein: 245.09g
|
carbs: 173.72g
- -
Sat 14th: 1933 * 64%
fat: 78.20g
|
protein: 187.70g
|
carbs: 155.21g
- -

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