thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
June 2016
Sun 26th: 2002 * 67%
fat: 57.51g
|
protein: 123.55g
|
carbs: 159.73g
- -
Sat 25th: 1826 * 61%
fat: 55.94g
|
protein: 177.47g
|
carbs: 157.27g
- -
Fri 24th: 2188 * 73%
fat: 70.14g
|
protein: 199.85g
|
carbs: 203.09g
- -
Thu 23rd: 2445 * 82%
fat: 70.24g
|
protein: 251.69g
|
carbs: 223.38g
- -
Wed 22nd: 2416 * 81%
fat: 70.30g
|
protein: 249.36g
|
carbs: 217.06g
- -
Tue 21st: 2312 * 77%
fat: 63.89g
|
protein: 231.14g
|
carbs: 221.11g
- -
Mon 20th: 2392 * 80%
fat: 80.16g
|
protein: 228.80g
|
carbs: 205.91g
- -
Sun 19th: 2281 * 76%
fat: 70.51g
|
protein: 229.30g
|
carbs: 197.72g
- -
Sat 18th: 2395 * 80%
fat: 70.14g
|
protein: 244.95g
|
carbs: 205.14g
- -
Fri 17th: 2475 * 82%
fat: 79.25g
|
protein: 255.17g
|
carbs: 188.39g
- -
Thu 16th: 2632 * 88%
fat: 74.27g
|
protein: 260.12g
|
carbs: 260.09g
- -
Wed 15th: 2174 * 72%
fat: 66.11g
|
protein: 218.11g
|
carbs: 195.52g
- -
Tue 14th: 2408 * 80%
fat: 72.72g
|
protein: 235.50g
|
carbs: 208.54g
- -
Mon 13th: 2300 * 77%
fat: 66.93g
|
protein: 230.65g
|
carbs: 199.81g
- -
Sun 12th: 2599 * 87%
fat: 85.09g
|
protein: 253.39g
|
carbs: 204.13g
- -
Sat 11th: 2407 * 80%
fat: 76.68g
|
protein: 227.21g
|
carbs: 218.98g
- -
Fri 10th: 2471 * 82%
fat: 70.42g
|
protein: 246.15g
|
carbs: 218.25g
- -
Thu 9th: 2469 * 82%
fat: 71.45g
|
protein: 250.37g
|
carbs: 213.62g
- -
Wed 8th: 2527 * 84%
fat: 75.83g
|
protein: 255.19g
|
carbs: 216.62g
- -

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