thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
April 2017
Fri 28th: 1920 * 64%
fat: 67.78g
|
protein: 188.05g
|
carbs: 129.65g
- -
Thu 27th: 647 * 22%
fat: 26.40g
|
protein: 59.62g
|
carbs: 40.80g
- -
Wed 26th: 1209 * 40%
fat: 34.23g
|
protein: 127.32g
|
carbs: 98.46g
- -
Tue 25th: 1275 * 42%
fat: 46.15g
|
protein: 129.68g
|
carbs: 93.58g
- -
Mon 24th: 1611 * 54%
fat: 60.62g
|
protein: 132.54g
|
carbs: 111.01g
- -
Sun 23rd: 1146 * 38%
fat: 38.64g
|
protein: 115.79g
|
carbs: 91.88g
- -
Sat 22nd: 1861 * 62%
fat: 61.05g
|
protein: 206.06g
|
carbs: 125.28g
- -
Fri 21st: 1618 * 54%
fat: 58.09g
|
protein: 160.26g
|
carbs: 119.19g
- -
Thu 20th: 2064 * 69%
fat: 77.81g
|
protein: 194.38g
|
carbs: 147.27g
- -
Wed 19th: 1086 * 36%
fat: 36.49g
|
protein: 115.07g
|
carbs: 74.71g
- -
Tue 18th: 1859 * 62%
fat: 90.55g
|
protein: 153.55g
|
carbs: 100.43g
- -
Sun 16th: 1555 * 52%
fat: 47.02g
|
protein: 159.83g
|
carbs: 116.98g
- -
Sat 15th: 701 * 23%
fat: 19.10g
|
protein: 60.39g
|
carbs: 66.98g
- -
Thu 13th: 1830 * 61%
fat: 52.12g
|
protein: 207.85g
|
carbs: 127.02g
- -
Wed 12th: 1287 * 43%
fat: 34.17g
|
protein: 132.68g
|
carbs: 108.12g
- -
Mon 10th: 1961 * 65%
fat: 57.61g
|
protein: 214.06g
|
carbs: 147.37g
- -
Sun 9th: 1503 * 50%
fat: 51.78g
|
protein: 165.85g
|
carbs: 88.46g
- -
Sat 8th: 1628 * 54%
fat: 46.49g
|
protein: 192.20g
|
carbs: 102.36g
- -
Fri 7th: 1464 * 49%
fat: 48.47g
|
protein: 131.59g
|
carbs: 119.63g
- -

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