thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
January 2017
Thu 19th: 1960 * 65%
fat: 58.35g
|
protein: 193.83g
|
carbs: 172.59g
- -
Wed 18th: 2128 * 71%
fat: 66.96g
|
protein: 206.74g
|
carbs: 183.66g
- -
Tue 17th: 1449 * 48%
fat: 46.15g
|
protein: 150.00g
|
carbs: 116.36g
- -
Mon 16th: 1814 * 60%
fat: 55.02g
|
protein: 180.53g
|
carbs: 140.38g
- -
Sun 15th: 1699 * 57%
fat: 53.88g
|
protein: 170.19g
|
carbs: 139.94g
- -
Sat 14th: 2123 * 71%
fat: 60.43g
|
protein: 222.72g
|
carbs: 173.66g
- -
Fri 13th: 2115 * 70%
fat: 59.36g
|
protein: 218.94g
|
carbs: 183.51g
- -
Thu 12th: 2103 * 70%
fat: 66.70g
|
protein: 197.03g
|
carbs: 188.58g
- -
Wed 11th: 1677 * 56%
fat: 55.96g
|
protein: 151.31g
|
carbs: 148.47g
- -
Tue 10th: 1808 * 60%
fat: 54.12g
|
protein: 195.05g
|
carbs: 135.19g
- -
Mon 9th: 1409 * 47%
fat: 45.66g
|
protein: 146.84g
|
carbs: 112.29g
- -
Sun 8th: 1738 * 58%
fat: 57.09g
|
protein: 168.06g
|
carbs: 138.40g
- -
Sat 7th: 1454 * 48%
fat: 47.98g
|
protein: 137.42g
|
carbs: 118.52g
- -
Fri 6th: 1540 * 51%
fat: 54.85g
|
protein: 142.07g
|
carbs: 125.96g
- -
Thu 5th: 2193 * 73%
fat: 67.09g
|
protein: 207.55g
|
carbs: 194.30g
- -
Wed 4th: 1832 * 61%
fat: 63.81g
|
protein: 173.29g
|
carbs: 146.64g
- -
Tue 3rd: 2225 * 74%
fat: 66.68g
|
protein: 222.66g
|
carbs: 192.29g
- -
Mon 2nd: 2174 * 72%
fat: 69.49g
|
protein: 207.14g
|
carbs: 197.88g
- -
Sun 1st: 1893 * 63%
fat: 62.65g
|
protein: 166.35g
|
carbs: 173.66g
- -

Other Related Links

Members