thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 443 * 15%
fat: 18.22g
|
protein: 58.56g
|
carbs: 7.47g
- -
Wed 17th: 1603 * 53%
fat: 54.79g
|
protein: 178.52g
|
carbs: 105.77g
- -
Tue 16th: 2044 * 68%
fat: 80.57g
|
protein: 246.09g
|
carbs: 91.34g
- -
Mon 15th: 2083 * 69%
fat: 77.01g
|
protein: 234.19g
|
carbs: 121.75g
- -
Sun 14th: 2189 * 73%
fat: 80.06g
|
protein: 262.74g
|
carbs: 107.73g
- -
Sat 13th: 2668 * 89%
fat: 99.96g
|
protein: 315.05g
|
carbs: 141.67g
- -
Fri 12th: 2383 * 79%
fat: 63.46g
|
protein: 321.05g
|
carbs: 138.85g
- -
Thu 11th: 2161 * 72%
fat: 82.51g
|
protein: 258.28g
|
carbs: 96.77g
- -
Wed 10th: 2584 * 86%
fat: 88.17g
|
protein: 309.14g
|
carbs: 137.87g
- -
Tue 9th: 2050 * 68%
fat: 80.43g
|
protein: 236.26g
|
carbs: 103.50g
- -
Mon 8th: 2544 * 85%
fat: 111.91g
|
protein: 258.77g
|
carbs: 136.55g
- -
Sun 7th: 2633 * 88%
fat: 95.91g
|
protein: 315.81g
|
carbs: 127.68g
- -
Sat 6th: 1840 * 61%
fat: 72.49g
|
protein: 203.00g
|
carbs: 88.22g
- -
Fri 5th: 2382 * 79%
fat: 85.29g
|
protein: 302.97g
|
carbs: 96.36g
- -
Thu 4th: 1656 * 55%
fat: 52.69g
|
protein: 199.99g
|
carbs: 107.37g
- -
Wed 3rd: 2343 * 78%
fat: 98.41g
|
protein: 267.20g
|
carbs: 103.54g
- -
Tue 2nd: 2684 * 89%
fat: 95.57g
|
protein: 329.90g
|
carbs: 133.21g
- -
Mon 1st: 2617 * 87%
fat: 88.72g
|
protein: 325.34g
|
carbs: 120.81g
- -
November 2014
Sun 30th: 968 * 32%
fat: 27.20g
|
protein: 128.58g
|
carbs: 47.31g
- -
Sat 29th: 1293 * 43%
fat: 32.42g
|
protein: 186.15g
|
carbs: 61.48g
- -

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