thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
April 2015
Fri 24th: 2255 * 75%
fat: 73.58g
|
protein: 238.50g
|
carbs: 170.95g
- -
Thu 23rd: 2180 * 73%
fat: 61.33g
|
protein: 239.05g
|
carbs: 173.55g
- -
Wed 22nd: 2792 * 93%
fat: 93.15g
|
protein: 292.35g
|
carbs: 206.40g
- -
Tue 21st: 2505 * 84%
fat: 76.11g
|
protein: 275.01g
|
carbs: 182.54g
- -
Mon 20th: 2387 * 80%
fat: 78.76g
|
protein: 248.31g
|
carbs: 180.74g
- -
Sun 19th: 2407 * 80%
fat: 85.32g
|
protein: 255.05g
|
carbs: 155.87g
- -
Sat 18th: 2316 * 77%
fat: 80.17g
|
protein: 237.70g
|
carbs: 169.61g
- -
Fri 17th: 2473 * 82%
fat: 73.57g
|
protein: 286.77g
|
carbs: 184.03g
- -
Thu 16th: 1804 * 60%
fat: 63.95g
|
protein: 182.27g
|
carbs: 129.67g
- -
Wed 15th: 1833 * 61%
fat: 56.47g
|
protein: 184.87g
|
carbs: 157.01g
- -
Tue 14th: 2030 * 68%
fat: 65.97g
|
protein: 213.90g
|
carbs: 153.09g
- -
Mon 13th: 2490 * 83%
fat: 83.38g
|
protein: 263.09g
|
carbs: 185.93g
- -
Sun 12th: 1684 * 56%
fat: 80.45g
|
protein: 155.88g
|
carbs: 97.68g
- -
Sat 11th: 2309 * 77%
fat: 89.67g
|
protein: 226.87g
|
carbs: 162.26g
- -
Fri 10th: 2203 * 73%
fat: 72.01g
|
protein: 218.47g
|
carbs: 182.40g
- -
Thu 9th: 2707 * 90%
fat: 99.34g
|
protein: 261.21g
|
carbs: 212.31g
- -
Wed 8th: 1667 * 56%
fat: 56.37g
|
protein: 179.24g
|
carbs: 104.34g
- -
Tue 7th: 2204 * 73%
fat: 85.66g
|
protein: 219.23g
|
carbs: 140.05g
- -
Mon 6th: 2701 * 90%
fat: 102.69g
|
protein: 245.07g
|
carbs: 212.81g
- -

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