| January 2022 |
| Tue 18th: |
107 *
|
5%
|
fat: 9.82g |
| |
protein: 1.34g |
| |
carbs: 5.72g |
|
-
|
-
|
| May 2021 |
| Sun 23rd: |
1766 *
|
88%
|
fat: 54.46g |
| |
protein: 176.86g |
| |
carbs: 138.84g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
51%
|
fat: 43.80g |
| |
protein: 118.70g |
| |
carbs: 103.73g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
1078 *
|
41%
|
fat: 38.08g |
| |
protein: 80.72g |
| |
carbs: 103.25g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
735 *
|
28%
|
fat: 18.58g |
| |
protein: 70.29g |
| |
carbs: 70.50g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
500 *
|
19%
|
fat: 12.00g |
| |
protein: 47.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 3rd: |
1252 *
|
48%
|
fat: 49.77g |
| |
protein: 123.96g |
| |
carbs: 88.29g |
|
-
|
-
|
| April 2020 |
| Mon 27th: |
1236 *
|
48%
|
fat: 43.09g |
| |
protein: 125.33g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sat 25th: |
1204 *
|
46%
|
fat: 39.55g |
| |
protein: 124.25g |
| |
carbs: 90.59g |
|
-
|
-
|
| February 2020 |
| Sat 8th: |
328 *
|
13%
|
fat: 14.61g |
| |
protein: 32.37g |
| |
carbs: 27.49g |
|
-
|
-
|
| Wed 5th: |
1127 *
|
43%
|
fat: 46.94g |
| |
protein: 124.54g |
| |
carbs: 54.77g |
|
-
|
-
|
| Sat 1st: |
486 *
|
19%
|
fat: 16.79g |
| |
protein: 59.83g |
| |
carbs: 18.48g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
405 *
|
16%
|
fat: 8.50g |
| |
protein: 38.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 19th: |
513 *
|
20%
|
fat: 18.92g |
| |
protein: 60.45g |
| |
carbs: 43.61g |
|
-
|
-
|
| Fri 17th: |
477 *
|
18%
|
fat: 16.94g |
| |
protein: 45.58g |
| |
carbs: 30.77g |
|
-
|
-
|
| Thu 16th: |
1101 *
|
42%
|
fat: 39.68g |
| |
protein: 101.30g |
| |
carbs: 82.93g |
|
-
|
-
|
| Wed 15th: |
1106 *
|
43%
|
fat: 38.82g |
| |
protein: 108.11g |
| |
carbs: 68.73g |
|
-
|
-
|
| Tue 7th: |
1086 *
|
42%
|
fat: 40.32g |
| |
protein: 106.50g |
| |
carbs: 75.41g |
|
-
|
-
|
| Mon 6th: |
1840 *
|
71%
|
fat: 63.62g |
| |
protein: 195.22g |
| |
carbs: 126.34g |
|
-
|
-
|
| Sat 4th: |
527 *
|
20%
|
fat: 18.64g |
| |
protein: 52.60g |
| |
carbs: 41.06g |
|
-
|
-
|
