thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
June 2017
Thu 22nd: 1896 * 73%
fat: 59.80g
|
protein: 200.77g
|
carbs: 149.95g
- -
Wed 21st: 1787 * 69%
fat: 54.83g
|
protein: 195.19g
|
carbs: 129.78g
- -
Tue 20th: 1290 * 50%
fat: 44.01g
|
protein: 126.13g
|
carbs: 99.82g
- -
Mon 19th: 1930 * 74%
fat: 61.26g
|
protein: 207.82g
|
carbs: 147.25g
- -
Sun 18th: 1620 * 62%
fat: 57.92g
|
protein: 157.41g
|
carbs: 111.68g
- -
Sat 17th: 1319 * 51%
fat: 61.76g
|
protein: 128.90g
|
carbs: 95.32g
- -
Fri 16th: 1730 * 67%
fat: 57.93g
|
protein: 175.98g
|
carbs: 130.98g
- -
Thu 15th: 1250 * 48%
fat: 48.34g
|
protein: 115.47g
|
carbs: 92.94g
- -
Wed 14th: 1791 * 69%
fat: 63.15g
|
protein: 180.46g
|
carbs: 131.20g
- -
Tue 13th: 1161 * 45%
fat: 41.73g
|
protein: 116.82g
|
carbs: 86.98g
- -
Mon 12th: 2052 * 79%
fat: 82.07g
|
protein: 189.34g
|
carbs: 143.15g
- -
Sun 11th: 1475 * 57%
fat: 44.53g
|
protein: 169.72g
|
carbs: 95.25g
- -
Sat 10th: 1060 * 41%
fat: 34.93g
|
protein: 111.32g
|
carbs: 77.40g
- -
Fri 9th: 2013 * 77%
fat: 69.95g
|
protein: 210.39g
|
carbs: 136.32g
- -
Thu 8th: 1784 * 69%
fat: 65.60g
|
protein: 190.41g
|
carbs: 102.32g
- -
Wed 7th: 1182 * 45%
fat: 37.18g
|
protein: 122.38g
|
carbs: 94.44g
- -
Tue 6th: 1938 * 75%
fat: 84.94g
|
protein: 153.63g
|
carbs: 149.58g
- -
Mon 5th: 1867 * 72%
fat: 67.04g
|
protein: 177.52g
|
carbs: 141.61g
- -
Sun 4th: 1518 * 58%
fat: 49.13g
|
protein: 158.79g
|
carbs: 108.96g
- -

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