thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1760 * 61%
fat: 52.65g
|
protein: 212.61g
|
carbs: 126.81g
- -
Sat 20th: 1355 * 47%
fat: 42.73g
|
protein: 167.68g
|
carbs: 76.82g
- -
Fri 19th: 2278 * 79%
fat: 62.82g
|
protein: 266.11g
|
carbs: 177.34g
- -
Thu 18th: 2086 * 72%
fat: 50.05g
|
protein: 271.81g
|
carbs: 153.02g
- -
Wed 17th: 2373 * 82%
fat: 72.31g
|
protein: 257.88g
|
carbs: 199.72g
- -
Tue 16th: 2314 * 80%
fat: 56.40g
|
protein: 296.58g
|
carbs: 163.89g
- -
Mon 15th: 2075 * 72%
fat: 57.08g
|
protein: 248.13g
|
carbs: 159.30g
- -
Sun 14th: 1796 * 62%
fat: 67.60g
|
protein: 180.29g
|
carbs: 133.10g
- -
Sat 13th: 2413 * 83%
fat: 62.61g
|
protein: 221.58g
|
carbs: 169.43g
- -
Fri 12th: 2248 * 78%
fat: 51.60g
|
protein: 247.37g
|
carbs: 165.52g
- -
Thu 11th: 2281 * 79%
fat: 75.36g
|
protein: 253.88g
|
carbs: 158.38g
- -
Wed 10th: 2229 * 77%
fat: 62.15g
|
protein: 258.83g
|
carbs: 177.36g
- -
Tue 9th: 3033 * 105%
fat: 158.86g
|
protein: 251.04g
|
carbs: 185.14g
- -
Mon 8th: 2708 * 93%
fat: 72.71g
|
protein: 330.71g
|
carbs: 195.50g
- -
Sun 7th: 2228 * 77%
fat: 78.31g
|
protein: 283.27g
|
carbs: 119.57g
- -
Sat 6th: 2189 * 75%
fat: 74.71g
|
protein: 263.40g
|
carbs: 120.50g
- -
Fri 5th: 2099 * 72%
fat: 45.52g
|
protein: 305.73g
|
carbs: 135.48g
- -
Thu 4th: 1763 * 61%
fat: 53.71g
|
protein: 198.74g
|
carbs: 127.91g
- -
Wed 3rd: 1626 * 56%
fat: 52.42g
|
protein: 165.54g
|
carbs: 137.88g
- -
Tue 2nd: 1964 * 68%
fat: 49.26g
|
protein: 232.03g
|
carbs: 164.57g
- -

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