thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
August 2017
Tue 22nd: 2037 * 78%
fat: 54.12g
|
protein: 204.75g
|
carbs: 172.31g
- -
Mon 21st: 2283 * 88%
fat: 82.76g
|
protein: 213.08g
|
carbs: 177.63g
- -
Sun 20th: 1437 * 55%
fat: 54.36g
|
protein: 132.00g
|
carbs: 115.82g
- -
Fri 18th: 1089 * 42%
fat: 36.20g
|
protein: 106.96g
|
carbs: 82.52g
- -
Thu 17th: 1793 * 69%
fat: 72.00g
|
protein: 167.09g
|
carbs: 113.74g
- -
Wed 16th: 1196 * 46%
fat: 39.90g
|
protein: 119.12g
|
carbs: 86.74g
- -
Tue 15th: 1806 * 69%
fat: 63.11g
|
protein: 185.23g
|
carbs: 134.52g
- -
Sun 13th: 1644 * 63%
fat: 57.19g
|
protein: 165.09g
|
carbs: 117.48g
- -
Fri 11th: 1473 * 57%
fat: 56.46g
|
protein: 141.69g
|
carbs: 106.41g
- -
Thu 10th: 1837 * 71%
fat: 72.44g
|
protein: 166.94g
|
carbs: 123.67g
- -
Wed 9th: 1840 * 71%
fat: 69.65g
|
protein: 175.50g
|
carbs: 133.25g
- -
Tue 8th: 630 * 24%
fat: 20.26g
|
protein: 67.12g
|
carbs: 36.31g
- -
Mon 7th: 1050 * 40%
fat: 41.15g
|
protein: 101.83g
|
carbs: 63.52g
- -
Sat 5th: 445 * 17%
fat: 20.06g
|
protein: 32.15g
|
carbs: 32.62g
- -
Fri 4th: 1129 * 43%
fat: 36.67g
|
protein: 138.24g
|
carbs: 58.16g
- -
Thu 3rd: 2103 * 81%
fat: 72.38g
|
protein: 203.30g
|
carbs: 145.38g
- -
Wed 2nd: 1745 * 67%
fat: 70.33g
|
protein: 164.40g
|
carbs: 117.65g
- -
Tue 1st: 2012 * 77%
fat: 64.11g
|
protein: 209.90g
|
carbs: 144.49g
- -
July 2017
Mon 31st: 1411 * 54%
fat: 48.60g
|
protein: 132.85g
|
carbs: 114.02g
- -

Other Related Links

Members