thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
April 2018
Sat 21st: 1740 * 67%
fat: 58.74g
|
protein: 186.15g
|
carbs: 129.01g
- -
Wed 18th: 1090 * 42%
fat: 36.56g
|
protein: 98.91g
|
carbs: 108.40g
- -
Tue 17th: 557 * 21%
fat: 19.69g
|
protein: 55.58g
|
carbs: 39.77g
- -
Mon 16th: 445 * 17%
fat: 11.00g
|
protein: 56.00g
|
carbs: 34.00g
- -
Sun 15th: 148 * 6%
fat: 4.52g
|
protein: 12.90g
|
carbs: 14.19g
- -
Sat 14th: 1004 * 39%
fat: 33.46g
|
protein: 96.29g
|
carbs: 93.10g
- -
Fri 13th: 718 * 28%
fat: 34.29g
|
protein: 57.64g
|
carbs: 43.45g
- -
Thu 12th: 1161 * 45%
fat: 37.95g
|
protein: 117.16g
|
carbs: 92.18g
- -
Wed 11th: 110 * 4%
fat: 4.50g
|
protein: 10.00g
|
carbs: 13.00g
- -
Mon 9th: 1097 * 42%
fat: 21.09g
|
protein: 139.38g
|
carbs: 82.67g
- -
Sun 8th: 545 * 21%
fat: 19.25g
|
protein: 56.50g
|
carbs: 40.50g
- -
Sat 7th: 2197 * 84%
fat: 76.60g
|
protein: 228.04g
|
carbs: 150.88g
- -
Fri 6th: 1352 * 52%
fat: 34.67g
|
protein: 160.21g
|
carbs: 95.38g
- -
Thu 5th: 1964 * 76%
fat: 69.57g
|
protein: 207.50g
|
carbs: 115.59g
- -
Wed 4th: 1509 * 58%
fat: 55.07g
|
protein: 144.44g
|
carbs: 115.62g
- -
Tue 3rd: 1987 * 76%
fat: 71.74g
|
protein: 226.98g
|
carbs: 110.08g
- -
Mon 2nd: 637 * 24%
fat: 27.30g
|
protein: 65.87g
|
carbs: 42.07g
- -
March 2018
Wed 28th: 523 * 20%
fat: 18.44g
|
protein: 56.08g
|
carbs: 22.30g
- -
Tue 27th: 1362 * 52%
fat: 46.31g
|
protein: 150.88g
|
carbs: 76.93g
- -

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