thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
December 2016
Mon 5th: 648 * 22%
fat: 23.08g
|
protein: 59.91g
|
carbs: 57.60g
- -
Sun 4th: 2096 * 70%
fat: 82.58g
|
protein: 176.40g
|
carbs: 167.12g
- -
Sat 3rd: 563 * 19%
fat: 19.94g
|
protein: 52.50g
|
carbs: 39.39g
- -
Fri 2nd: 2232 * 74%
fat: 65.57g
|
protein: 225.36g
|
carbs: 184.86g
- -
Thu 1st: 1834 * 61%
fat: 63.37g
|
protein: 177.08g
|
carbs: 140.29g
- -
November 2016
Wed 30th: 2116 * 71%
fat: 67.98g
|
protein: 186.89g
|
carbs: 196.13g
- -
Tue 29th: 1516 * 51%
fat: 45.02g
|
protein: 156.07g
|
carbs: 119.23g
- -
Mon 28th: 2071 * 69%
fat: 63.24g
|
protein: 201.31g
|
carbs: 167.77g
- -
Sun 27th: 1162 * 39%
fat: 32.36g
|
protein: 115.75g
|
carbs: 100.40g
- -
Sat 26th: 584 * 19%
fat: 16.46g
|
protein: 65.10g
|
carbs: 45.98g
- -
Fri 25th: 1174 * 39%
fat: 41.99g
|
protein: 123.95g
|
carbs: 75.21g
- -
Thu 24th: 580 * 19%
fat: 22.61g
|
protein: 58.16g
|
carbs: 36.48g
- -
Wed 23rd: 632 * 21%
fat: 22.79g
|
protein: 59.95g
|
carbs: 42.03g
- -
Tue 22nd: 1197 * 40%
fat: 41.00g
|
protein: 104.53g
|
carbs: 112.41g
- -
Mon 21st: 2019 * 67%
fat: 69.43g
|
protein: 199.14g
|
carbs: 147.66g
- -
Sun 20th: 1410 * 47%
fat: 51.28g
|
protein: 138.91g
|
carbs: 108.41g
- -
Sat 19th: 1732 * 58%
fat: 58.25g
|
protein: 177.08g
|
carbs: 127.14g
- -
Fri 18th: 2344 * 78%
fat: 75.65g
|
protein: 188.17g
|
carbs: 171.20g
- -
Thu 17th: 1194 * 40%
fat: 43.46g
|
protein: 118.80g
|
carbs: 88.80g
- -

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