thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
May 2016
Mon 30th: 2403 * 80%
fat: 76.07g
|
protein: 233.55g
|
carbs: 187.99g
- -
Sun 29th: 1930 * 64%
fat: 61.80g
|
protein: 199.67g
|
carbs: 152.51g
- -
Sat 28th: 1800 * 60%
fat: 55.63g
|
protein: 173.28g
|
carbs: 153.05g
- -
Fri 27th: 2424 * 81%
fat: 67.21g
|
protein: 188.74g
|
carbs: 197.24g
- -
Thu 26th: 2339 * 78%
fat: 76.01g
|
protein: 213.10g
|
carbs: 210.59g
- -
Wed 25th: 2592 * 86%
fat: 78.78g
|
protein: 242.57g
|
carbs: 225.76g
- -
Tue 24th: 2369 * 79%
fat: 77.55g
|
protein: 217.86g
|
carbs: 208.05g
- -
Mon 23rd: 2079 * 69%
fat: 65.28g
|
protein: 204.14g
|
carbs: 179.63g
- -
Sun 22nd: 1688 * 56%
fat: 47.97g
|
protein: 160.79g
|
carbs: 131.12g
- -
Sat 21st: 1852 * 62%
fat: 52.17g
|
protein: 150.78g
|
carbs: 150.10g
- -
Fri 20th: 1809 * 60%
fat: 52.40g
|
protein: 194.56g
|
carbs: 153.33g
- -
Thu 19th: 2513 * 84%
fat: 70.09g
|
protein: 217.87g
|
carbs: 210.36g
- -
Wed 18th: 2417 * 81%
fat: 73.57g
|
protein: 230.38g
|
carbs: 206.14g
- -
Tue 17th: 1425 * 48%
fat: 49.16g
|
protein: 130.83g
|
carbs: 109.67g
- -
Mon 16th: 2315 * 77%
fat: 73.28g
|
protein: 225.49g
|
carbs: 195.02g
- -
Sun 15th: 2467 * 82%
fat: 74.22g
|
protein: 219.46g
|
carbs: 184.36g
- -
Fri 13th: 2543 * 85%
fat: 83.70g
|
protein: 231.95g
|
carbs: 212.49g
- -
Thu 12th: 2494 * 83%
fat: 80.52g
|
protein: 231.09g
|
carbs: 216.87g
- -
Wed 11th: 1711 * 57%
fat: 53.13g
|
protein: 151.93g
|
carbs: 151.01g
- -

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