thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
December 2017
Tue 12th: 512 * 20%
fat: 25.75g
|
protein: 35.16g
|
carbs: 35.84g
- -
Mon 11th: 1005 * 39%
fat: 40.56g
|
protein: 78.66g
|
carbs: 87.32g
- -
Sun 10th: 1243 * 48%
fat: 44.14g
|
protein: 121.64g
|
carbs: 80.15g
- -
Fri 8th: 1951 * 75%
fat: 84.90g
|
protein: 197.67g
|
carbs: 109.58g
- -
Thu 7th: 1282 * 49%
fat: 51.86g
|
protein: 126.61g
|
carbs: 86.20g
- -
Wed 6th: 630 * 24%
fat: 24.74g
|
protein: 44.28g
|
carbs: 56.30g
- -
Mon 4th: 689 * 26%
fat: 30.26g
|
protein: 55.14g
|
carbs: 49.46g
- -
Sun 3rd: 929 * 36%
fat: 37.85g
|
protein: 77.53g
|
carbs: 69.85g
- -
Sat 2nd: 1082 * 42%
fat: 36.85g
|
protein: 76.28g
|
carbs: 63.85g
- -
Fri 1st: 1463 * 56%
fat: 57.30g
|
protein: 149.69g
|
carbs: 88.92g
- -
November 2017
Thu 30th: 2184 * 84%
fat: 75.40g
|
protein: 235.24g
|
carbs: 147.15g
- -
Wed 29th: 550 * 21%
fat: 19.35g
|
protein: 58.56g
|
carbs: 37.12g
- -
Tue 28th: 1747 * 67%
fat: 80.29g
|
protein: 174.66g
|
carbs: 103.44g
- -
Fri 24th: 604 * 23%
fat: 26.39g
|
protein: 61.36g
|
carbs: 34.70g
- -
Wed 22nd: 892 * 34%
fat: 33.01g
|
protein: 87.85g
|
carbs: 59.82g
- -
Mon 20th: 1695 * 65%
fat: 71.78g
|
protein: 137.54g
|
carbs: 131.55g
- -
Sun 19th: 1762 * 68%
fat: 70.47g
|
protein: 151.73g
|
carbs: 131.61g
- -
Sat 18th: 1809 * 70%
fat: 63.04g
|
protein: 162.16g
|
carbs: 149.75g
- -
Fri 17th: 1267 * 49%
fat: 54.32g
|
protein: 120.99g
|
carbs: 86.63g
- -

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