thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
August 2015
Sat 29th: 1320 * 44%
fat: 52.12g
|
protein: 127.20g
|
carbs: 90.17g
- -
Fri 28th: 2879 * 96%
fat: 89.84g
|
protein: 265.43g
|
carbs: 266.22g
- -
Thu 27th: 2483 * 83%
fat: 91.51g
|
protein: 214.55g
|
carbs: 206.59g
- -
Wed 26th: 2188 * 73%
fat: 83.00g
|
protein: 204.85g
|
carbs: 154.24g
- -
Tue 25th: 2734 * 91%
fat: 93.51g
|
protein: 266.00g
|
carbs: 214.33g
- -
Mon 24th: 2624 * 87%
fat: 99.91g
|
protein: 236.12g
|
carbs: 207.48g
- -
Sun 23rd: 2185 * 73%
fat: 78.30g
|
protein: 224.74g
|
carbs: 155.76g
- -
Sat 22nd: 2017 * 67%
fat: 74.64g
|
protein: 175.35g
|
carbs: 161.52g
- -
Fri 21st: 2595 * 86%
fat: 94.06g
|
protein: 234.51g
|
carbs: 211.79g
- -
Thu 20th: 2732 * 91%
fat: 95.83g
|
protein: 264.43g
|
carbs: 206.35g
- -
Wed 19th: 2330 * 78%
fat: 95.16g
|
protein: 212.88g
|
carbs: 158.68g
- -
Tue 18th: 2570 * 86%
fat: 89.62g
|
protein: 257.31g
|
carbs: 185.09g
- -
Mon 17th: 2805 * 94%
fat: 93.29g
|
protein: 265.57g
|
carbs: 236.03g
- -
Sun 16th: 1947 * 65%
fat: 77.43g
|
protein: 184.58g
|
carbs: 133.99g
- -
Sat 15th: 2290 * 76%
fat: 76.44g
|
protein: 239.69g
|
carbs: 160.42g
- -
Fri 14th: 2791 * 93%
fat: 81.54g
|
protein: 276.58g
|
carbs: 247.32g
- -
Thu 13th: 2396 * 80%
fat: 83.72g
|
protein: 228.74g
|
carbs: 191.34g
- -
Wed 12th: 2204 * 73%
fat: 75.61g
|
protein: 221.48g
|
carbs: 166.54g
- -
Tue 11th: 2816 * 94%
fat: 84.03g
|
protein: 288.80g
|
carbs: 232.38g
- -

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