thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 535 * 18%
fat: 11.37g
|
protein: 52.58g
|
carbs: 57.60g
- -
Thu 28th: 2421 * 83%
fat: 70.11g
|
protein: 271.39g
|
carbs: 184.53g
- -
Wed 27th: 2387 * 82%
fat: 72.02g
|
protein: 265.46g
|
carbs: 176.70g
- -
Tue 26th: 1825 * 63%
fat: 55.48g
|
protein: 208.97g
|
carbs: 129.38g
- -
Mon 25th: 2331 * 80%
fat: 75.48g
|
protein: 247.50g
|
carbs: 175.16g
- -
Sun 24th: 1648 * 57%
fat: 49.11g
|
protein: 200.68g
|
carbs: 108.65g
- -
Sat 23rd: 2715 * 94%
fat: 50.32g
|
protein: 187.01g
|
carbs: 331.63g
- -
Fri 22nd: 1835 * 63%
fat: 42.88g
|
protein: 209.73g
|
carbs: 156.57g
- -
Thu 21st: 2204 * 76%
fat: 69.13g
|
protein: 230.68g
|
carbs: 176.70g
- -
Wed 20th: 2070 * 71%
fat: 58.78g
|
protein: 231.82g
|
carbs: 173.56g
- -
Tue 19th: 2301 * 79%
fat: 58.73g
|
protein: 268.39g
|
carbs: 182.46g
- -
Mon 18th: 1455 * 50%
fat: 50.57g
|
protein: 162.42g
|
carbs: 91.24g
- -
Sun 17th: 1878 * 65%
fat: 69.96g
|
protein: 194.69g
|
carbs: 114.40g
- -
Sat 16th: 2107 * 73%
fat: 55.22g
|
protein: 191.76g
|
carbs: 124.52g
- -
Fri 15th: 2451 * 85%
fat: 73.29g
|
protein: 260.23g
|
carbs: 201.38g
- -
Thu 14th: 2316 * 80%
fat: 63.90g
|
protein: 249.10g
|
carbs: 180.58g
- -
Wed 13th: 1695 * 58%
fat: 50.58g
|
protein: 209.84g
|
carbs: 110.79g
- -
Tue 12th: 2059 * 71%
fat: 64.15g
|
protein: 247.88g
|
carbs: 128.37g
- -
Mon 11th: 2290 * 79%
fat: 76.22g
|
protein: 222.39g
|
carbs: 191.46g
- -
Sun 10th: 2113 * 73%
fat: 96.43g
|
protein: 193.14g
|
carbs: 132.38g
- -

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