thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
October 2017
Sat 21st: 1831 * 70%
fat: 76.71g
|
protein: 161.81g
|
carbs: 133.32g
- -
Fri 20th: 1242 * 48%
fat: 45.33g
|
protein: 111.93g
|
carbs: 88.22g
- -
Thu 19th: 602 * 23%
fat: 31.86g
|
protein: 42.99g
|
carbs: 34.08g
- -
Wed 18th: 944 * 36%
fat: 19.95g
|
protein: 123.39g
|
carbs: 71.29g
- -
Tue 17th: 2143 * 82%
fat: 77.90g
|
protein: 196.49g
|
carbs: 178.81g
- -
Mon 16th: 1101 * 42%
fat: 41.44g
|
protein: 113.73g
|
carbs: 76.02g
- -
Sun 15th: 1809 * 70%
fat: 60.67g
|
protein: 179.83g
|
carbs: 141.73g
- -
Sat 14th: 2021 * 78%
fat: 72.88g
|
protein: 215.88g
|
carbs: 115.78g
- -
Fri 13th: 1685 * 65%
fat: 42.95g
|
protein: 168.75g
|
carbs: 169.02g
- -
Thu 12th: 996 * 38%
fat: 32.22g
|
protein: 108.19g
|
carbs: 67.14g
- -
Wed 11th: 756 * 29%
fat: 43.76g
|
protein: 57.56g
|
carbs: 59.05g
- -
Tue 10th: 1106 * 43%
fat: 37.99g
|
protein: 98.62g
|
carbs: 94.82g
- -
Mon 9th: 1703 * 66%
fat: 58.64g
|
protein: 165.67g
|
carbs: 127.09g
- -
Sun 8th: 816 * 31%
fat: 31.99g
|
protein: 70.62g
|
carbs: 64.92g
- -
Sat 7th: 1519 * 58%
fat: 53.94g
|
protein: 141.33g
|
carbs: 109.05g
- -
Fri 6th: 1037 * 40%
fat: 35.97g
|
protein: 109.37g
|
carbs: 66.42g
- -
Thu 5th: 812 * 31%
fat: 27.45g
|
protein: 76.67g
|
carbs: 68.34g
- -
Tue 3rd: 1049 * 40%
fat: 36.80g
|
protein: 106.08g
|
carbs: 73.67g
- -
Mon 2nd: 1934 * 74%
fat: 67.61g
|
protein: 193.77g
|
carbs: 136.09g
- -

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