thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
August 2015
Tue 4th: 1661 * 55%
fat: 51.64g
|
protein: 162.23g
|
carbs: 150.08g
- -
Mon 3rd: 2033 * 68%
fat: 54.76g
|
protein: 197.90g
|
carbs: 197.22g
- -
Sun 2nd: 2223 * 74%
fat: 65.29g
|
protein: 223.42g
|
carbs: 188.55g
- -
Sat 1st: 2406 * 80%
fat: 63.01g
|
protein: 248.89g
|
carbs: 214.19g
- -
July 2015
Fri 31st: 2147 * 72%
fat: 62.25g
|
protein: 223.12g
|
carbs: 174.24g
- -
Thu 30th: 2237 * 75%
fat: 65.92g
|
protein: 230.41g
|
carbs: 158.70g
- -
Wed 29th: 1838 * 61%
fat: 70.05g
|
protein: 186.88g
|
carbs: 144.32g
- -
Tue 28th: 2445 * 82%
fat: 74.29g
|
protein: 271.37g
|
carbs: 184.69g
- -
Mon 27th: 2233 * 74%
fat: 66.59g
|
protein: 221.49g
|
carbs: 200.12g
- -
Sun 26th: 2403 * 80%
fat: 87.16g
|
protein: 211.06g
|
carbs: 208.09g
- -
Sat 25th: 2662 * 89%
fat: 82.48g
|
protein: 246.67g
|
carbs: 244.03g
- -
Fri 24th: 2346 * 78%
fat: 82.58g
|
protein: 226.37g
|
carbs: 174.41g
- -
Thu 23rd: 2455 * 82%
fat: 80.53g
|
protein: 255.81g
|
carbs: 180.83g
- -
Wed 22nd: 2162 * 72%
fat: 87.37g
|
protein: 170.94g
|
carbs: 187.18g
- -
Tue 21st: 2627 * 88%
fat: 93.47g
|
protein: 275.76g
|
carbs: 202.29g
- -
Mon 20th: 2454 * 82%
fat: 85.70g
|
protein: 253.83g
|
carbs: 188.41g
- -
Sun 19th: 2270 * 76%
fat: 70.05g
|
protein: 224.40g
|
carbs: 192.09g
- -
Sat 18th: 2223 * 74%
fat: 82.76g
|
protein: 218.42g
|
carbs: 173.43g
- -
Fri 17th: 2822 * 94%
fat: 102.17g
|
protein: 275.94g
|
carbs: 207.96g
- -

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