thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
February 2016
Thu 11th: 844 * 28%
fat: 29.28g
|
protein: 80.35g
|
carbs: 59.35g
- -
Wed 10th: 1843 * 61%
fat: 66.78g
|
protein: 160.85g
|
carbs: 119.84g
- -
Tue 9th: 2720 * 91%
fat: 92.59g
|
protein: 255.10g
|
carbs: 217.97g
- -
Mon 8th: 2123 * 71%
fat: 58.46g
|
protein: 219.12g
|
carbs: 180.13g
- -
Sun 7th: 1671 * 56%
fat: 57.27g
|
protein: 164.47g
|
carbs: 125.23g
- -
Sat 6th: 2362 * 79%
fat: 57.67g
|
protein: 223.16g
|
carbs: 167.16g
- -
Fri 5th: 2452 * 82%
fat: 73.01g
|
protein: 252.64g
|
carbs: 196.55g
- -
Thu 4th: 2625 * 88%
fat: 77.70g
|
protein: 276.68g
|
carbs: 201.51g
- -
Wed 3rd: 2041 * 68%
fat: 68.47g
|
protein: 203.85g
|
carbs: 151.91g
- -
Tue 2nd: 2425 * 81%
fat: 66.14g
|
protein: 253.53g
|
carbs: 204.65g
- -
Mon 1st: 2272 * 76%
fat: 52.33g
|
protein: 250.20g
|
carbs: 200.02g
- -
January 2016
Sun 31st: 1323 * 44%
fat: 47.14g
|
protein: 130.95g
|
carbs: 98.22g
- -
Sat 30th: 2145 * 72%
fat: 74.99g
|
protein: 224.82g
|
carbs: 150.27g
- -
Fri 29th: 2768 * 92%
fat: 80.88g
|
protein: 285.23g
|
carbs: 203.90g
- -
Thu 28th: 2931 * 98%
fat: 93.31g
|
protein: 286.89g
|
carbs: 248.50g
- -
Wed 27th: 2054 * 68%
fat: 93.86g
|
protein: 161.65g
|
carbs: 147.91g
- -
Tue 26th: 2924 * 97%
fat: 83.07g
|
protein: 302.07g
|
carbs: 247.80g
- -
Mon 25th: 3019 * 101%
fat: 96.75g
|
protein: 299.88g
|
carbs: 250.06g
- -
Sun 24th: 1544 * 51%
fat: 71.38g
|
protein: 126.51g
|
carbs: 96.89g
- -

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