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thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2443 * 84%
fat: 81.40g
|
protein: 262.46g
|
carbs: 174.82g
- -
Mon 21st: 1750 * 60%
fat: 42.55g
|
protein: 201.02g
|
carbs: 148.11g
- -
Sun 20th: 1927 * 66%
fat: 60.21g
|
protein: 205.19g
|
carbs: 166.68g
- -
Sat 19th: 2167 * 75%
fat: 63.31g
|
protein: 263.66g
|
carbs: 145.44g
- -
Fri 18th: 2281 * 79%
fat: 62.00g
|
protein: 248.55g
|
carbs: 144.32g
- -
Thu 17th: 1618 * 56%
fat: 48.54g
|
protein: 166.11g
|
carbs: 136.80g
- -
Wed 16th: 2006 * 69%
fat: 50.23g
|
protein: 250.82g
|
carbs: 144.07g
- -
Tue 15th: 1711 * 59%
fat: 58.13g
|
protein: 168.25g
|
carbs: 141.24g
- -
Mon 14th: 1624 * 56%
fat: 43.88g
|
protein: 172.25g
|
carbs: 150.57g
- -
Sun 13th: 1530 * 53%
fat: 51.70g
|
protein: 179.98g
|
carbs: 100.64g
- -
Sat 12th: 2201 * 76%
fat: 73.95g
|
protein: 264.15g
|
carbs: 133.65g
- -
Fri 11th: 2012 * 69%
fat: 52.32g
|
protein: 222.47g
|
carbs: 177.73g
- -
Thu 10th: 2267 * 78%
fat: 68.46g
|
protein: 281.23g
|
carbs: 137.27g
- -
Wed 9th: 2171 * 75%
fat: 52.37g
|
protein: 253.30g
|
carbs: 183.25g
- -
Tue 8th: 2368 * 82%
fat: 68.17g
|
protein: 263.34g
|
carbs: 207.11g
- -
Mon 7th: 1154 * 40%
fat: 53.29g
|
protein: 116.17g
|
carbs: 64.91g
- -
Sun 6th: 1536 * 53%
fat: 50.03g
|
protein: 169.03g
|
carbs: 112.22g
- -
Sat 5th: 1791 * 62%
fat: 55.49g
|
protein: 194.12g
|
carbs: 146.82g
- -
Fri 4th: 2004 * 69%
fat: 54.89g
|
protein: 211.06g
|
carbs: 135.47g
- -
Thu 3rd: 2276 * 78%
fat: 73.66g
|
protein: 205.48g
|
carbs: 139.77g
- -

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