thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
March 2017
Sat 25th: 568 * 19%
fat: 18.28g
|
protein: 57.57g
|
carbs: 35.47g
- -
Fri 24th: 1001 * 33%
fat: 39.59g
|
protein: 93.25g
|
carbs: 66.51g
- -
Thu 23rd: 1842 * 61%
fat: 53.92g
|
protein: 206.17g
|
carbs: 136.89g
- -
Wed 22nd: 1053 * 35%
fat: 34.84g
|
protein: 86.57g
|
carbs: 101.04g
- -
Tue 21st: 1398 * 47%
fat: 44.50g
|
protein: 116.31g
|
carbs: 92.95g
- -
Mon 20th: 1769 * 59%
fat: 64.25g
|
protein: 172.34g
|
carbs: 127.76g
- -
Sun 19th: 1231 * 41%
fat: 45.29g
|
protein: 122.19g
|
carbs: 87.61g
- -
Sat 18th: 1485 * 50%
fat: 48.27g
|
protein: 154.86g
|
carbs: 101.62g
- -
Fri 17th: 2116 * 71%
fat: 73.49g
|
protein: 209.45g
|
carbs: 162.24g
- -
Thu 16th: 1818 * 61%
fat: 64.31g
|
protein: 180.94g
|
carbs: 110.09g
- -
Wed 15th: 1863 * 62%
fat: 67.57g
|
protein: 183.81g
|
carbs: 125.85g
- -
Tue 14th: 2002 * 67%
fat: 66.26g
|
protein: 186.41g
|
carbs: 173.90g
- -
Mon 13th: 1879 * 63%
fat: 63.56g
|
protein: 178.08g
|
carbs: 150.15g
- -
Sun 12th: 592 * 20%
fat: 17.38g
|
protein: 63.66g
|
carbs: 47.13g
- -
Sat 11th: 604 * 20%
fat: 20.61g
|
protein: 59.22g
|
carbs: 41.15g
- -
Fri 10th: 1844 * 61%
fat: 59.47g
|
protein: 189.87g
|
carbs: 137.03g
- -
Thu 9th: 1798 * 60%
fat: 58.01g
|
protein: 177.49g
|
carbs: 141.59g
- -
Wed 8th: 2071 * 69%
fat: 63.96g
|
protein: 212.43g
|
carbs: 163.72g
- -
Tue 7th: 1900 * 63%
fat: 76.21g
|
protein: 166.57g
|
carbs: 129.60g
- -

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