thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
May 2016
Tue 3rd: 1342 * 45%
fat: 48.71g
|
protein: 121.24g
|
carbs: 109.01g
- -
Mon 2nd: 2728 * 91%
fat: 87.21g
|
protein: 234.07g
|
carbs: 231.29g
- -
Sun 1st: 1319 * 44%
fat: 45.20g
|
protein: 125.02g
|
carbs: 101.50g
- -
April 2016
Sat 30th: 1848 * 62%
fat: 56.73g
|
protein: 175.49g
|
carbs: 163.56g
- -
Fri 29th: 1989 * 66%
fat: 58.22g
|
protein: 196.31g
|
carbs: 175.86g
- -
Thu 28th: 2219 * 74%
fat: 95.08g
|
protein: 184.72g
|
carbs: 160.93g
- -
Wed 27th: 1299 * 43%
fat: 31.67g
|
protein: 128.70g
|
carbs: 128.37g
- -
Tue 26th: 2063 * 69%
fat: 66.22g
|
protein: 194.89g
|
carbs: 183.15g
- -
Mon 25th: 2324 * 77%
fat: 78.75g
|
protein: 232.70g
|
carbs: 175.32g
- -
Sun 24th: 1883 * 63%
fat: 65.32g
|
protein: 171.42g
|
carbs: 150.88g
- -
Sat 23rd: 1977 * 66%
fat: 62.54g
|
protein: 199.44g
|
carbs: 158.02g
- -
Fri 22nd: 1441 * 48%
fat: 48.06g
|
protein: 127.76g
|
carbs: 128.75g
- -
Thu 21st: 2178 * 73%
fat: 67.42g
|
protein: 216.03g
|
carbs: 187.85g
- -
Wed 20th: 2101 * 70%
fat: 65.65g
|
protein: 200.70g
|
carbs: 187.28g
- -
Tue 19th: 1819 * 61%
fat: 64.92g
|
protein: 166.60g
|
carbs: 146.32g
- -
Mon 18th: 2137 * 71%
fat: 62.53g
|
protein: 203.26g
|
carbs: 192.62g
- -
Sun 17th: 1807 * 60%
fat: 62.81g
|
protein: 169.73g
|
carbs: 141.23g
- -
Sat 16th: 1900 * 63%
fat: 60.04g
|
protein: 179.03g
|
carbs: 163.53g
- -
Fri 15th: 2290 * 76%
fat: 75.22g
|
protein: 222.67g
|
carbs: 192.72g
- -

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