thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
May 2015
Sun 24th: 2596 * 87%
fat: 116.23g
|
protein: 253.47g
|
carbs: 154.43g
- -
Sat 23rd: 2030 * 68%
fat: 75.95g
|
protein: 195.50g
|
carbs: 155.11g
- -
Fri 22nd: 2703 * 90%
fat: 101.46g
|
protein: 260.09g
|
carbs: 206.72g
- -
Thu 21st: 2743 * 91%
fat: 118.09g
|
protein: 262.41g
|
carbs: 191.01g
- -
Wed 20th: 2799 * 93%
fat: 101.30g
|
protein: 273.89g
|
carbs: 212.27g
- -
Tue 19th: 2944 * 98%
fat: 98.85g
|
protein: 316.26g
|
carbs: 220.99g
- -
Mon 18th: 2732 * 91%
fat: 101.47g
|
protein: 261.88g
|
carbs: 209.78g
- -
Sun 17th: 2566 * 86%
fat: 86.98g
|
protein: 289.52g
|
carbs: 177.98g
- -
Sat 16th: 2776 * 93%
fat: 96.82g
|
protein: 284.14g
|
carbs: 206.40g
- -
Fri 15th: 2599 * 87%
fat: 104.36g
|
protein: 246.90g
|
carbs: 188.76g
- -
Thu 14th: 3032 * 101%
fat: 113.25g
|
protein: 293.82g
|
carbs: 235.09g
- -
Wed 13th: 2273 * 76%
fat: 85.38g
|
protein: 231.10g
|
carbs: 154.66g
- -
Tue 12th: 2498 * 83%
fat: 68.40g
|
protein: 282.72g
|
carbs: 204.03g
- -
Mon 11th: 2061 * 69%
fat: 76.10g
|
protein: 200.10g
|
carbs: 151.00g
- -
Sun 10th: 2436 * 81%
fat: 104.89g
|
protein: 230.85g
|
carbs: 144.60g
- -
Sat 9th: 2845 * 95%
fat: 109.25g
|
protein: 284.15g
|
carbs: 203.04g
- -
Fri 8th: 2348 * 78%
fat: 75.51g
|
protein: 248.96g
|
carbs: 172.67g
- -
Thu 7th: 2537 * 85%
fat: 71.92g
|
protein: 301.58g
|
carbs: 180.17g
- -
Wed 6th: 2361 * 79%
fat: 84.23g
|
protein: 240.07g
|
carbs: 169.12g
- -

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