thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 5%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
June 2018
Sat 23rd: 1096 * 51%
fat: 39.33g
|
protein: 79.74g
|
carbs: 108.87g
- -
Fri 22nd: 1127 * 52%
fat: 18.87g
|
protein: 108.92g
|
carbs: 128.86g
- -
Thu 21st: 1813 * 84%
fat: 43.95g
|
protein: 193.01g
|
carbs: 166.78g
- -
Wed 20th: 1702 * 79%
fat: 44.01g
|
protein: 182.54g
|
carbs: 148.93g
- -
Tue 19th: 2231 * 104%
fat: 58.13g
|
protein: 230.62g
|
carbs: 200.12g
- -
Mon 18th: 2011 * 94%
fat: 59.15g
|
protein: 205.85g
|
carbs: 171.76g
- -
Sun 17th: 2175 * 101%
fat: 60.19g
|
protein: 213.78g
|
carbs: 212.52g
- -
Sat 16th: 1765 * 82%
fat: 37.68g
|
protein: 173.93g
|
carbs: 189.75g
- -
Fri 15th: 2283 * 95%
fat: 61.37g
|
protein: 222.93g
|
carbs: 218.99g
- -
Thu 14th: 2188 * 91%
fat: 59.52g
|
protein: 201.80g
|
carbs: 196.84g
- -
Tue 12th: 1477 * 62%
fat: 62.00g
|
protein: 112.18g
|
carbs: 128.73g
- -
Mon 11th: 1320 * 55%
fat: 26.05g
|
protein: 130.44g
|
carbs: 142.44g
- -
Sun 10th: 2097 * 87%
fat: 54.10g
|
protein: 202.23g
|
carbs: 207.26g
- -
Sat 9th: 2193 * 91%
fat: 42.63g
|
protein: 210.71g
|
carbs: 242.66g
- -
Fri 8th: 2133 * 89%
fat: 50.15g
|
protein: 211.02g
|
carbs: 200.62g
- -
Thu 7th: 1734 * 72%
fat: 54.12g
|
protein: 183.39g
|
carbs: 171.83g
- -
Mon 4th: 1240 * 52%
fat: 33.85g
|
protein: 127.85g
|
carbs: 106.39g
- -
May 2018
Thu 31st: 1676 * 70%
fat: 43.22g
|
protein: 166.63g
|
carbs: 175.01g
- -
Sat 26th: 1467 * 61%
fat: 29.65g
|
protein: 152.37g
|
carbs: 140.44g
- -

Other Related Links

Members