thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
July 2016
Sat 30th: 550 * 18%
fat: 19.70g
|
protein: 55.44g
|
carbs: 48.84g
- -
Fri 29th: 1243 * 41%
fat: 37.52g
|
protein: 126.10g
|
carbs: 109.04g
- -
Thu 28th: 2296 * 77%
fat: 70.94g
|
protein: 237.87g
|
carbs: 189.97g
- -
Wed 27th: 2172 * 72%
fat: 70.47g
|
protein: 209.47g
|
carbs: 193.27g
- -
Tue 26th: 2163 * 72%
fat: 87.43g
|
protein: 191.69g
|
carbs: 165.51g
- -
Mon 25th: 2140 * 71%
fat: 69.71g
|
protein: 208.28g
|
carbs: 173.45g
- -
Sun 24th: 1599 * 53%
fat: 47.81g
|
protein: 163.11g
|
carbs: 127.96g
- -
Sat 23rd: 2255 * 75%
fat: 72.97g
|
protein: 219.56g
|
carbs: 198.60g
- -
Fri 22nd: 2048 * 68%
fat: 63.13g
|
protein: 198.91g
|
carbs: 172.81g
- -
Thu 21st: 1935 * 64%
fat: 69.49g
|
protein: 200.75g
|
carbs: 153.80g
- -
Wed 20th: 2093 * 70%
fat: 56.84g
|
protein: 227.34g
|
carbs: 180.67g
- -
Tue 19th: 1980 * 66%
fat: 65.17g
|
protein: 197.62g
|
carbs: 158.58g
- -
Mon 18th: 1288 * 43%
fat: 46.00g
|
protein: 124.95g
|
carbs: 100.32g
- -
Sun 17th: 2288 * 76%
fat: 74.52g
|
protein: 232.42g
|
carbs: 188.57g
- -
Sat 16th: 1939 * 65%
fat: 63.57g
|
protein: 195.73g
|
carbs: 159.34g
- -
Fri 15th: 2285 * 76%
fat: 65.15g
|
protein: 228.57g
|
carbs: 210.01g
- -
Thu 14th: 2459 * 82%
fat: 82.06g
|
protein: 231.54g
|
carbs: 204.16g
- -
Wed 13th: 2710 * 90%
fat: 98.66g
|
protein: 248.64g
|
carbs: 226.57g
- -
Tue 12th: 2296 * 77%
fat: 63.96g
|
protein: 226.87g
|
carbs: 195.23g
- -

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