thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
February 2018
Sat 24th: 1210 * 47%
fat: 57.20g
|
protein: 110.49g
|
carbs: 69.83g
- -
Tue 20th: 2069 * 80%
fat: 70.94g
|
protein: 215.33g
|
carbs: 140.17g
- -
Mon 19th: 1419 * 55%
fat: 59.60g
|
protein: 131.99g
|
carbs: 91.35g
- -
Sat 17th: 2246 * 86%
fat: 97.07g
|
protein: 209.03g
|
carbs: 133.86g
- -
Tue 13th: 1384 * 53%
fat: 57.00g
|
protein: 124.83g
|
carbs: 98.94g
- -
Fri 9th: 561 * 22%
fat: 30.55g
|
protein: 41.78g
|
carbs: 28.10g
- -
Thu 8th: 568 * 22%
fat: 18.25g
|
protein: 60.12g
|
carbs: 33.47g
- -
Mon 5th: 1447 * 56%
fat: 51.96g
|
protein: 141.37g
|
carbs: 113.22g
- -
Sun 4th: 832 * 32%
fat: 20.44g
|
protein: 104.20g
|
carbs: 47.57g
- -
Sat 3rd: 430 * 17%
fat: 6.80g
|
protein: 54.80g
|
carbs: 36.53g
- -
Fri 2nd: 529 * 20%
fat: 23.04g
|
protein: 44.05g
|
carbs: 36.57g
- -
Thu 1st: 2202 * 85%
fat: 66.37g
|
protein: 233.75g
|
carbs: 161.11g
- -
January 2018
Wed 31st: 2031 * 78%
fat: 86.12g
|
protein: 182.21g
|
carbs: 136.71g
- -
Tue 30th: 2251 * 87%
fat: 69.61g
|
protein: 253.32g
|
carbs: 160.58g
- -
Mon 29th: 2482 * 95%
fat: 92.50g
|
protein: 256.86g
|
carbs: 169.87g
- -
Sat 27th: 959 * 37%
fat: 25.68g
|
protein: 109.63g
|
carbs: 69.42g
- -
Wed 24th: 1846 * 71%
fat: 61.37g
|
protein: 218.35g
|
carbs: 119.27g
- -
Tue 23rd: 2165 * 83%
fat: 97.04g
|
protein: 189.79g
|
carbs: 141.23g
- -
Sun 21st: 475 * 18%
fat: 12.33g
|
protein: 51.10g
|
carbs: 48.20g
- -

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