thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
January 2015
Fri 30th: 2685 * 90%
fat: 74.28g
|
protein: 271.06g
|
carbs: 229.46g
- -
Thu 29th: 2767 * 92%
fat: 105.86g
|
protein: 284.68g
|
carbs: 183.37g
- -
Wed 28th: 2215 * 74%
fat: 104.54g
|
protein: 209.35g
|
carbs: 120.31g
- -
Tue 27th: 2710 * 90%
fat: 70.49g
|
protein: 302.73g
|
carbs: 224.27g
- -
Mon 26th: 2611 * 87%
fat: 69.79g
|
protein: 301.76g
|
carbs: 200.31g
- -
Sun 25th: 1326 * 44%
fat: 45.30g
|
protein: 161.50g
|
carbs: 75.52g
- -
Sat 24th: 2351 * 78%
fat: 109.66g
|
protein: 252.12g
|
carbs: 108.56g
- -
Fri 23rd: 2820 * 94%
fat: 86.79g
|
protein: 321.46g
|
carbs: 199.87g
- -
Thu 22nd: 2599 * 87%
fat: 84.35g
|
protein: 284.54g
|
carbs: 187.90g
- -
Wed 21st: 2399 * 80%
fat: 102.48g
|
protein: 233.09g
|
carbs: 140.95g
- -
Tue 20th: 2832 * 94%
fat: 96.38g
|
protein: 286.72g
|
carbs: 220.46g
- -
Mon 19th: 2636 * 88%
fat: 99.51g
|
protein: 248.31g
|
carbs: 198.91g
- -
Sun 18th: 1527 * 51%
fat: 58.46g
|
protein: 167.06g
|
carbs: 87.64g
- -
Sat 17th: 1878 * 63%
fat: 80.12g
|
protein: 206.68g
|
carbs: 92.57g
- -
Fri 16th: 1615 * 54%
fat: 48.72g
|
protein: 188.72g
|
carbs: 106.52g
- -
Thu 15th: 2654 * 88%
fat: 106.04g
|
protein: 292.50g
|
carbs: 146.42g
- -
Wed 14th: 2342 * 78%
fat: 103.71g
|
protein: 238.67g
|
carbs: 119.71g
- -
Tue 13th: 2604 * 87%
fat: 90.06g
|
protein: 264.32g
|
carbs: 196.34g
- -
Mon 12th: 2825 * 94%
fat: 101.38g
|
protein: 262.16g
|
carbs: 198.01g
- -

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