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thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2601 * 90%
fat: 78.40g
|
protein: 285.43g
|
carbs: 210.86g
- -
Mon 14th: 2192 * 76%
fat: 63.34g
|
protein: 250.61g
|
carbs: 159.21g
- -
Sun 13th: 1476 * 51%
fat: 58.29g
|
protein: 164.98g
|
carbs: 81.19g
- -
Sat 12th: 2357 * 81%
fat: 77.84g
|
protein: 254.79g
|
carbs: 168.47g
- -
Fri 11th: 2116 * 73%
fat: 36.61g
|
protein: 259.69g
|
carbs: 176.64g
- -
Thu 10th: 2146 * 74%
fat: 66.35g
|
protein: 224.44g
|
carbs: 160.72g
- -
Wed 9th: 2060 * 71%
fat: 67.20g
|
protein: 215.71g
|
carbs: 152.60g
- -
Tue 8th: 2085 * 72%
fat: 57.76g
|
protein: 231.52g
|
carbs: 156.99g
- -
Mon 7th: 2352 * 81%
fat: 55.49g
|
protein: 293.42g
|
carbs: 174.72g
- -
Sun 6th: 1515 * 52%
fat: 35.90g
|
protein: 197.63g
|
carbs: 104.70g
- -
Sat 5th: 2383 * 82%
fat: 87.22g
|
protein: 277.76g
|
carbs: 128.17g
- -
Fri 4th: 2035 * 70%
fat: 42.88g
|
protein: 290.91g
|
carbs: 124.84g
- -
Thu 3rd: 2427 * 84%
fat: 54.49g
|
protein: 323.78g
|
carbs: 154.76g
- -
Wed 2nd: 1412 * 49%
fat: 51.25g
|
protein: 154.55g
|
carbs: 72.24g
- -
Tue 1st: 2246 * 77%
fat: 60.78g
|
protein: 277.90g
|
carbs: 158.04g
- -
March 2014
Mon 31st: 2209 * 76%
fat: 44.03g
|
protein: 280.41g
|
carbs: 172.37g
- -
Sun 30th: 2361 * 81%
fat: 66.64g
|
protein: 250.46g
|
carbs: 211.35g
- -
Sat 29th: 2552 * 88%
fat: 61.05g
|
protein: 261.77g
|
carbs: 111.52g
- -
Fri 28th: 2068 * 71%
fat: 45.88g
|
protein: 249.81g
|
carbs: 179.48g
- -
Thu 27th: 1694 * 58%
fat: 30.90g
|
protein: 241.85g
|
carbs: 109.20g
- -

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