thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
February 2017
Tue 21st: 1813 * 60%
fat: 56.69g
|
protein: 188.00g
|
carbs: 133.72g
- -
Mon 20th: 2280 * 76%
fat: 71.06g
|
protein: 242.00g
|
carbs: 180.52g
- -
Sun 19th: 2391 * 80%
fat: 77.99g
|
protein: 237.29g
|
carbs: 201.91g
- -
Sat 18th: 1218 * 41%
fat: 42.30g
|
protein: 116.15g
|
carbs: 95.55g
- -
Fri 17th: 2268 * 76%
fat: 75.52g
|
protein: 240.84g
|
carbs: 149.69g
- -
Thu 16th: 1186 * 40%
fat: 39.62g
|
protein: 120.06g
|
carbs: 79.69g
- -
Wed 15th: 754 * 25%
fat: 27.80g
|
protein: 76.78g
|
carbs: 61.74g
- -
Tue 14th: 563 * 19%
fat: 18.67g
|
protein: 59.10g
|
carbs: 39.38g
- -
Mon 13th: 1957 * 65%
fat: 70.54g
|
protein: 189.81g
|
carbs: 133.11g
- -
Sun 12th: 1880 * 63%
fat: 57.39g
|
protein: 189.72g
|
carbs: 164.49g
- -
Sat 11th: 1461 * 49%
fat: 50.49g
|
protein: 142.27g
|
carbs: 108.54g
- -
Fri 10th: 1326 * 44%
fat: 39.37g
|
protein: 136.83g
|
carbs: 117.42g
- -
Thu 9th: 2349 * 78%
fat: 83.67g
|
protein: 229.69g
|
carbs: 189.24g
- -
Wed 8th: 2119 * 71%
fat: 67.47g
|
protein: 216.28g
|
carbs: 166.75g
- -
Tue 7th: 1986 * 66%
fat: 73.95g
|
protein: 181.91g
|
carbs: 164.06g
- -
Mon 6th: 2221 * 74%
fat: 83.24g
|
protein: 212.53g
|
carbs: 169.63g
- -
Sun 5th: 1755 * 58%
fat: 59.93g
|
protein: 181.49g
|
carbs: 121.78g
- -
Sat 4th: 1545 * 52%
fat: 45.42g
|
protein: 157.32g
|
carbs: 126.54g
- -
Fri 3rd: 2120 * 71%
fat: 83.66g
|
protein: 192.38g
|
carbs: 152.28g
- -

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