thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
August 2016
Sat 27th: 1012 * 34%
fat: 32.58g
|
protein: 91.91g
|
carbs: 88.45g
- -
Fri 26th: 1845 * 62%
fat: 65.75g
|
protein: 178.23g
|
carbs: 139.66g
- -
Thu 25th: 1840 * 61%
fat: 56.03g
|
protein: 180.53g
|
carbs: 148.51g
- -
Wed 24th: 839 * 28%
fat: 25.05g
|
protein: 86.68g
|
carbs: 66.05g
- -
Tue 23rd: 1990 * 66%
fat: 55.13g
|
protein: 197.31g
|
carbs: 173.99g
- -
Mon 22nd: 601 * 20%
fat: 19.77g
|
protein: 56.29g
|
carbs: 49.12g
- -
Sun 21st: 2339 * 78%
fat: 67.81g
|
protein: 241.72g
|
carbs: 192.03g
- -
Sat 20th: 1867 * 62%
fat: 59.56g
|
protein: 199.42g
|
carbs: 134.90g
- -
Fri 19th: 2012 * 67%
fat: 78.84g
|
protein: 186.51g
|
carbs: 144.62g
- -
Thu 18th: 1608 * 54%
fat: 32.63g
|
protein: 95.04g
|
carbs: 114.47g
- -
Wed 17th: 1771 * 59%
fat: 45.16g
|
protein: 174.97g
|
carbs: 169.25g
- -
Tue 16th: 1136 * 38%
fat: 34.38g
|
protein: 113.00g
|
carbs: 90.75g
- -
Mon 15th: 1969 * 66%
fat: 68.50g
|
protein: 183.63g
|
carbs: 155.95g
- -
Sun 14th: 1820 * 61%
fat: 65.81g
|
protein: 186.75g
|
carbs: 137.05g
- -
Sat 13th: 2080 * 69%
fat: 67.43g
|
protein: 218.45g
|
carbs: 169.53g
- -
Fri 12th: 2176 * 73%
fat: 61.54g
|
protein: 226.72g
|
carbs: 179.90g
- -
Thu 11th: 1660 * 55%
fat: 60.02g
|
protein: 156.71g
|
carbs: 127.67g
- -
Wed 10th: 2309 * 77%
fat: 71.69g
|
protein: 242.29g
|
carbs: 167.90g
- -
Tue 9th: 2304 * 77%
fat: 72.95g
|
protein: 231.20g
|
carbs: 181.80g
- -

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