thsearfoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 18th: 107 * 4%
fat: 9.82g
|
protein: 1.34g
|
carbs: 5.72g
- -
July 2015
Sat 4th: 573 * 19%
fat: 21.72g
|
protein: 54.97g
|
carbs: 39.24g
- -
Fri 3rd: 2742 * 91%
fat: 82.66g
|
protein: 271.89g
|
carbs: 233.55g
- -
Thu 2nd: 2732 * 91%
fat: 101.58g
|
protein: 267.78g
|
carbs: 207.00g
- -
Wed 1st: 2395 * 80%
fat: 96.16g
|
protein: 214.76g
|
carbs: 171.97g
- -
June 2015
Tue 30th: 2383 * 79%
fat: 62.49g
|
protein: 223.53g
|
carbs: 184.65g
- -
Mon 29th: 2762 * 92%
fat: 93.85g
|
protein: 274.71g
|
carbs: 230.55g
- -
Sun 28th: 1491 * 50%
fat: 56.86g
|
protein: 149.73g
|
carbs: 105.43g
- -
Sat 27th: 2551 * 85%
fat: 86.09g
|
protein: 234.07g
|
carbs: 218.44g
- -
Fri 26th: 2631 * 88%
fat: 90.55g
|
protein: 272.50g
|
carbs: 194.10g
- -
Thu 25th: 2325 * 78%
fat: 80.57g
|
protein: 229.47g
|
carbs: 175.87g
- -
Wed 24th: 1735 * 58%
fat: 55.30g
|
protein: 193.60g
|
carbs: 121.25g
- -
Tue 23rd: 2606 * 87%
fat: 80.80g
|
protein: 285.99g
|
carbs: 206.30g
- -
Mon 22nd: 2665 * 89%
fat: 90.23g
|
protein: 289.69g
|
carbs: 187.38g
- -
Sun 21st: 1940 * 65%
fat: 66.54g
|
protein: 192.60g
|
carbs: 151.45g
- -
Sat 20th: 2257 * 75%
fat: 77.07g
|
protein: 259.18g
|
carbs: 156.53g
- -
Fri 19th: 2838 * 95%
fat: 83.65g
|
protein: 306.62g
|
carbs: 239.14g
- -
Thu 18th: 1522 * 51%
fat: 56.85g
|
protein: 148.00g
|
carbs: 114.43g
- -
Wed 17th: 3019 * 101%
fat: 101.19g
|
protein: 312.67g
|
carbs: 239.53g
- -
Tue 16th: 2812 * 94%
fat: 92.77g
|
protein: 288.98g
|
carbs: 236.15g
- -

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