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thsearfoss's Diet Calendar - July 2014

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1881kcal	(Fat: 56.09g, Protein: 214.56g, Carbs: 135.52g)
Monthly Total:	Exercise: 0kcal		Food: 58305kcal	(Fat: 1738.67g, Protein: 6651.41g, Carbs: 4201.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 1211* -	2 1862* -	3 2276* -	4 2004* -	5 1791* -	6 1536* -
7 1154* -	8 2368* -	9 2171* -	10 2267* -	11 2012* -	12 2201* -	13 1530* -
14 1624* -	15 1711* -	16 2006* -	17 1618* -	18 2281* -	19 2167* -	20 1927* -
21 1750* -	22 2443* -	23 1778* -	24 1518* -	25 1591* -	26 2249* -	27 1426* -
28 2064* -	29 1792* -	30 2399* -	31 1578* -

<< June 14

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Daily Average Calorie Info

94%

of RDI*

(1881 calories)

94% of RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (26%)

Protein (45%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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