| Daily Average: |
Exercise: 3241kcal |
|
Food: 1626kcal |
(Fat: 50.57g, Protein: 122.18g, Carbs: 169.90g) |
| Monthly Total: |
Exercise: 51853kcal |
|
Food: 43915kcal |
(Fat: 1365.43g, Protein: 3298.97g, Carbs: 4587.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1373 |
|
2
|
Net -1322 |
|
3
|
Net -886 |
|
4
|
5
|
Net -1720 |
|
6
|
Net -1142 |
|
7
|
Net -1359 |
|
8
|
Net -2419 |
|
9
|
Net -1598 |
|
10
|
11
|
12
|
Net -915 |
|
13
|
14
|
Net -1297 |
|
15
|
Net -1750 |
|
16
|
17
|
18
|
|
19
|
20
|
Net -1713 |
|
21
|
22
|
23
|
Net -2757 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -1230 |
|
29
|
Net -1628 |
|
30
|
Net -2134 |
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1626 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
