| Daily Average: |
Exercise: 3173kcal |
|
Food: 1378kcal |
(Fat: 47.89g, Protein: 93.48g, Carbs: 142.97g) |
| Monthly Total: |
Exercise: 41247kcal |
|
Food: 33082kcal |
(Fat: 1149.34g, Protein: 2243.43g, Carbs: 3431.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1199 |
|
2
|
Net -1653 |
|
3
|
Net -1530 |
|
4
|
Net -2150 |
|
5
|
6
|
7
|
Net -1300 |
|
8
|
Net -1279 |
|
9
|
Net -1601 |
|
10
|
11
|
Net -1177 |
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
Net -2405 |
|
23
|
24
|
Net -2464 |
|
25
|
Net -693 |
|
26
|
27
|
28
|
Net -1176 |
|
29
|
Net -1736 |
|
30
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1378 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
