| Daily Average: |
Exercise: 3203kcal |
|
Food: 1816kcal |
(Fat: 60.99g, Protein: 123.17g, Carbs: 197.26g) |
| Monthly Total: |
Exercise: 57655kcal |
|
Food: 47204kcal |
(Fat: 1585.69g, Protein: 3202.32g, Carbs: 5128.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -789 |
|
3
|
4
|
Net -1637 |
|
5
|
Net -1334 |
|
6
|
Net -2447 |
|
7
|
8
|
9
|
Net -1481 |
|
10
|
Net -1905 |
|
11
|
12
|
Net -2296 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -1666 |
|
18
|
Net -2008 |
|
19
|
Net -477 |
|
20
|
Net -1796 |
|
21
|
22
|
23
|
Net -1184 |
|
24
|
Net -1359 |
|
25
|
Net -745 |
|
26
|
27
|
Net -411 |
|
28
|
Net -1155 |
|
29
|
Net -866 |
|
30
|
Net -1094 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1816 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
