| Daily Average: |
Exercise: 1976kcal |
|
Food: 1392kcal |
(Fat: 42.61g, Protein: 63.20g, Carbs: 172.39g) |
| Monthly Total: |
Exercise: 59288kcal |
|
Food: 41759kcal |
(Fat: 1278.26g, Protein: 1895.85g, Carbs: 5171.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -590 |
|
2
|
Net -1096 |
|
3
|
Net -534 |
|
4
|
Net -2191 |
|
5
|
Net -338 |
|
6
|
Net -1101 |
|
7
|
Net -1109 |
|
8
|
Net -646 |
|
9
|
Net -263 |
|
10
|
Net -866 |
|
11
|
Net -1115 |
|
12
|
Net -677 |
|
13
 |
Net 588 |
|
14
|
Net 610 |
|
15
|
Net 105 |
|
16
|
Net 526 |
|
17
|
Net 503 |
|
18
|
Net 853 |
|
19
|
Net 303 |
|
20
|
Net -1248 |
|
21
|
Net -844 |
|
22
|
Net -1282 |
|
23
|
Net -1771 |
|
24
|
Net -1070 |
|
25
|
Net -358 |
|
26
|
Net 47 |
|
27
|
Net -154 |
|
28
|
Net -1315 |
|
29
|
Net -1046 |
|
30
|
Net -1450 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1392 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
