| Daily Average: |
Exercise: 2415kcal |
|
Food: 1286kcal |
(Fat: 43.81g, Protein: 63.52g, Carbs: 150.12g) |
| Monthly Total: |
Exercise: 28980kcal |
|
Food: 15433kcal |
(Fat: 525.71g, Protein: 762.18g, Carbs: 1801.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -895 |
|
21
|
Net -1288 |
|
22
|
Net -770 |
|
23
|
Net -693 |
|
24
|
Net -1988 |
|
25
|
Net -946 |
|
26
|
Net -2441 |
|
27
|
Net -351 |
|
28
|
Net -604 |
|
29
|
Net -1524 |
|
30
 |
Net 426 |
|
31
|
Net -2473 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1286 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
