| Daily Average: |
Exercise: 2044kcal |
|
Food: 1498kcal |
(Fat: 48.44g, Protein: 67.81g, Carbs: 174.29g) |
| Monthly Total: |
Exercise: 59264kcal |
|
Food: 44946kcal |
(Fat: 1453.05g, Protein: 2034.35g, Carbs: 5228.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -630 |
|
2
|
Net -304 |
|
3
|
Net -1475 |
|
4
|
Net -1903 |
|
5
|
Net -1589 |
|
6
|
Net -1194 |
|
7
|
Net -1362 |
|
8
|
Net -1201 |
|
9
|
Net -315 |
|
10
 |
Net 1314 |
|
11
|
Net -567 |
|
12
|
Net -638 |
|
13
|
Net -554 |
|
14
|
Net 196 |
|
15
|
Net -1074 |
|
16
|
Net -836 |
|
17
|
Net -724 |
|
18
|
Net -137 |
|
19
|
Net -1027 |
|
20
|
Net -1375 |
|
21
|
Net 283 |
|
22
|
Net -69 |
|
23
|
Net 1369 |
|
24
|
Net 1481 |
|
25
|
Net 1068 |
|
26
|
Net -546 |
|
27
|
Net -319 |
|
28
|
29
|
Net -541 |
|
30
|
31
|
Net -2265 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1498 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on Mamachickpea's RDI of 1600 calories (28 May 23)
|
