| Daily Average: |
Exercise: 3080kcal |
|
Food: 1559kcal |
(Fat: 61.83g, Protein: 109.30g, Carbs: 174.06g) |
| Monthly Total: |
Exercise: 58522kcal |
|
Food: 40546kcal |
(Fat: 1607.70g, Protein: 2841.92g, Carbs: 4525.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1988 |
|
5
|
Net -1559 |
|
6
|
Net -1667 |
|
7
|
Net -1479 |
|
8
|
Net -1061 |
|
9
|
Net -358 |
|
10
|
Net -1285 |
|
11
|
Net -2136 |
|
12
|
Net -1888 |
|
13
|
Net -612 |
|
14
|
Net -1072 |
|
15
|
16
|
17
|
Net -1725 |
|
18
|
Net -1844 |
|
19
|
Net -1124 |
|
20
|
Net -1888 |
|
21
|
Net -1482 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -1257 |
|
28
|
Net -1299 |
|
29
|
30
|
31
|
Net -1384 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
