| Daily Average: |
Exercise: 3091kcal |
|
Food: 1519kcal |
(Fat: 44.88g, Protein: 128.25g, Carbs: 147.97g) |
| Monthly Total: |
Exercise: 43278kcal |
|
Food: 22785kcal |
(Fat: 673.24g, Protein: 1923.71g, Carbs: 2219.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1224 |
|
4
|
Net -1598 |
|
5
|
Net -504 |
|
6
|
Net -2328 |
|
7
|
Net -2395 |
|
8
|
9
|
10
|
Net -1202 |
|
11
|
12
|
Net -2064 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -1090 |
|
20
|
Net -790 |
|
21
|
Net -2370 |
|
22
|
23
|
24
|
Net -1271 |
|
25
|
Net -1039 |
|
26
|
Net -1438 |
|
27
|
28
|
Net -2630 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1519 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
* Based on neal51's RDI of 1800 calories (18 Sep 14)
|
