| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
1.845g
Monounsaturated Fat
1.32g
Cholesterol
16mg
5%
Sodium
6mg
0%
Total Carbohydrate
21.44g
8%
Dietary Fiber
2.2g
8%
Sugars
8.54g
Protein
3.58g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
29mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Bolacha de aveia caseira.
Last updated: 24 Jun 15 12:48 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
143
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Fat
5.02g
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Carbs
21.44g
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Protein
3.58g
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| There are 143 calories in 1 serving of Bolacha de Aveia. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium ovo
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7 servings margarina
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1.8 servings aveia
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1 serving açúcar amarelo
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1 tsp baunilha
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70 g farinha de trigo integral
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