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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bolacha de Aveia

Bolacha de aveia caseira.

Ingredients

Directions

  1. Começar por pré-aquecer o forno a 180ºC e forrar um tabuleiro com papel vegetal.
  2. Numa taça, bater o açúcar com a margarina até começar a ficar leve e fofo, de seguida acrescentar o ovo e a essência de baunilha e mexer mais um pouco.
  3. Noutro recipiente à parte, misturar os flocos de aveia com a farinha e envolver lentamente no preparado anterior, até ficar tudo bem misturado.
  4. Agora, com uma colher de sopa, deitar a massa sobre o tabuleiro em pequenos montes, com alguma margem de espaço entre eles.
  5. Levar a massa ao forno, durante aproximadamente 15 minutos, ou até as bolachas começarem a ficar com um tom dourado.
  6. Por fim, é só retirar as bolachas do forno e esperar que arrefeçam.
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Nutrition summary:

There are 143 calories in 1 serving of Bolacha de Aveia.
Calorie break-down: 31% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
1.845g
Monounsaturated Fat
1.32g
Cholesterol
16mg
5%
Sodium
6mg
0%
Total Carbohydrate
21.44g
8%
Dietary Fiber
2.2g
8%
Sugars
8.54g
Protein
3.58g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
29mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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