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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 327
Calories 608
 
% Daily Values*
Total Fat 36.32g 56%
  Saturated Fat 12.9g 64%
  Polyunsaturated Fat 4.963g  
  Monounsaturated Fat 16.413g  
Cholesterol 86mg 29%
Sodium 2396mg 100%
Potassium 1007mg  
Total Carbohydrate 39.43g 13%
  Dietary Fiber 16.2g 65%
  Sugars 5.32g  
Protein 30.45g  
 
Vitamin A 56% Vitamin C 26%
Calcium 10% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
Carbohydrates, 39.43g (26%) Fat, 36.32g (54%) Protein, 30.45g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
608
Fat
36.32g
Carbs
39.43g
Protein
30.45g
There are 608 calories in 1 serving of Italian Sausage Lentil Soup.
Calorie breakdown: 54% fat, 26% carbs, 20% protein.

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Ingredients in this Recipe:

1 serving zucchini
1 tbsp garlic powder
1 tbsp onion powder
1 tsp leaves oregano
1/2 tsp pepper
1 tbsp basil
1 tbsp sea salt
1 1/2 tsps thyme
1/2 tsp rosemary
6 cups chicken broth
8 links, 4/lb italian sausage
0.8 cup chopped celery
3 cloves garlic
1 cup chopped Onions
2 cups Red Tomatoes (Canned)
0.1 cup chopped or diced Red Hot Chili Peppers
10 large carrots
2 cups lentils
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Recently Eaten By:

Makthouros
on 11 August 2012
scarletpumperknickle
on 20 July 2012
Meg H
on 26 April 2012
BernaLee
on 15 April 2012

Recently Eaten With:

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