| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.57g
5%
Dietary Fiber
5.1g
18%
Sugars
6.62g
Protein
1.25g
Vitamin D
-
Calcium
25mg
2%
Iron
0.64mg
4%
Potassium
175mg
4%
Vitamin A
6mcg
1%
Vitamin C
39.7mg
44%
Note:
1/4 C of blueberries, strawberries, blackberries & raspberries
Last updated: 08 Jun 15 08:59 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (8%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
53
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Fat
0.55g
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Carbs
12.57g
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Protein
1.25g
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| There are 53 calories in 1 serving of Very Berry Fruit Salad. |
| Calorie breakdown: 8% fat, 83% carbs, 8% protein. |
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Ingredients in this Recipe:
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0.2 cup halves Strawberries
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0.2 cup Blackberries
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0.1 cup Blueberries
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0.2 cup Raspberries
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