| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.372g
2%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
1.758g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
39.25g
14%
Dietary Fiber
3.7g
13%
Sugars
4.17g
Protein
5.54g
Vitamin D
-
Calcium
16mg
1%
Iron
0.74mg
4%
Potassium
126mg
3%
Vitamin A
58mcg
6%
Vitamin C
46mg
51%
Note:
Vegetarian Paella
Last updated: 22 May 15 09:05 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
3.99g
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Carbs
39.25g
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Protein
5.54g
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| There are 214 calories in 1 serving of Vegetarian Paella. |
| Calorie breakdown: 17% fat, 73% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 serving Better than Bouillon Vegetable Base
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1 medium Red Sweet Pepper
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8 servings Nishiki Quick Cooking Whole Grain Brown Rice
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1 serving Reese Artichoke Hearts
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3 1/2 servings Daily Chef Diced Tomatoes
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1 tsp Saffron
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1/2 tsp leaves Thyme (Dried)
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1 1/2 tbsps Olive Oil
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3 cloves Garlic
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1 medium Onions
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0.2 cup Parsley
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1 1/2 cups Green Peas (Frozen)
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1 medium Green Peppers
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