| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
5.176g
26%
Trans Fat
0.5g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
1.939g
Cholesterol
225mg
75%
Sodium
650mg
28%
Total Carbohydrate
21.23g
8%
Dietary Fiber
2.4g
8%
Sugars
3.36g
Protein
19.92g
Vitamin D
-
Calcium
69mg
5%
Iron
1.96mg
11%
Potassium
184mg
4%
Vitamin A
197mcg
22%
Vitamin C
16.6mg
18%
Note:
400 degrees
Last updated: 24 Jul 16 02:16 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
12.44g
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Carbs
21.23g
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Protein
19.92g
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| There are 278 calories in 1 serving of Baked eggs. |
| Calorie breakdown: 40% fat, 31% carbs, 29% protein. |
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Ingredients in this Recipe:
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1/2 serving Plain Non-Fat Greek Yogurt
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2 servings Parmesan Cheese
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1 1/2 servings Original Pancake & Baking Mix
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1/2 serving Almond Breeze Original Unsweetened Non-Dairy Beverage
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3 large Young Green Onions
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2 cups Baby Spinach
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3 large Egg
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1 cup Cherry Tomatoes
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