Register  |  Sign In
Food database and calorie counter Source: Member

Frankly Fresh

Baked Eggplant Parmesan Stacks

Nutrition Facts
Serving Size 1 cup (170g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JTMsMommy on 10 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
Carbohydrates, 23g (38%) Fat, 11g (41%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
23g
Protein
12g
There are 230 calories in a 1 cup serving of Frankly Fresh Baked Eggplant Parmesan Stacks.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

More Products from Frankly Fresh:

Mac & Cheese Cakes
Vegetable & Hummus Wrap
Zucchini Patty
Cobb Salad
Zucchini Cakes
  view all frankly fresh products

Other Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eleanorlande
on 27 March 2014
PegMtv
on 25 March 2014
kc81
on 17 February 2014
Begum
on 04 December 2013

Recently Eaten With:

FatSecret members have recently eaten Frankly Fresh Baked Eggplant Parmesan Stacks with these foods:
Frango Mint Chocolates
Grapefruit
Wheat Bread (Reduced Calorie)
Toasted Garlic Bread
Spaghetti/Marinara Pasta Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.