Food database and calorie counter Source: Member

Frankly Fresh

Baked Eggplant Parmesan Stacks

Nutrition Facts
Serving Size: 1 cup (170g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10%
Information for this food was submitted to the FatSecret food database by member JTMsMommy on 10 Mar 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
11g
Carbs
23g
Protein
12g
There are 230 calories in a 1 cup serving of Frankly Fresh Baked Eggplant Parmesan Stacks.
Calorie breakdown: 41% fat, 38% carbs, 20% protein.

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Other Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info
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