Food database and calorie counter Source: Member

Frankly Fresh

Baked Eggplant Parmesan Stacks

Nutrition Facts
Serving Size 1 cup (170g)
 
Amount Per Serving
Calories from Fat 100
Calories 230
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 25% Vitamin C 50%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JTMsMommy on 10 Mar 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
Carbohydrates, 23g (38%) Fat, 11g (41%) Protein, 12g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
11g
Carbs
23g
Protein
12g
There are 230 calories in a 1 cup serving of Frankly Fresh Baked Eggplant Parmesan Stacks.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.

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Mac & Cheese Cakes
Vegetable & Hummus Wrap
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Other Types of Eggplant:

Eggplant
Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info
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Recently Eaten By:

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