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Food database and calorie counter Source: Member Recipe

Recipe by member: tinakasper

Vegetable Borscht

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 93
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 1.919g 10%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.928g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 406mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 3g 12%
  Sugars 6.12g  
Protein 2.55g  
 
Vitamin A 151% Vitamin C 9%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great veggie packed soup that makes a hearty meal.
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
Carbohydrates, 14.44g (59%) Fat, 3.25g (30%) Protein, 2.55g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
3.25g
Carbs
14.44g
Protein
2.55g
There are 93 calories in 1 serving of Vegetable Borscht.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Ingredients in this Recipe:

8 oz light sour cream (1 cup)
1 dash pepper
1 cube vegetable bouillon
5 beets
4 medium carrots
1 stalk medium celery
1 small onion
1 5" long sweet potato
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Recently Eaten By:

Correne80
on 22 September 2013
tinakasper
on 10 December 2008

Recently Eaten With:

FatSecret members have recently eaten Vegetable Borscht with these foods:
Sliced Ham (Regular, Approx. 11% Fat)
Cabot 50% Reduced Fat Natural Cheddar Cheese


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