| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.987g
Cholesterol
107mg
36%
Sodium
56mg
2%
Total Carbohydrate
32.24g
12%
Dietary Fiber
1g
4%
Sugars
30.59g
Protein
5.04g
Vitamin D
1mcg
4%
Calcium
83mg
6%
Iron
1.01mg
6%
Potassium
171mg
4%
Vitamin A
301mcg
33%
Vitamin C
1.4mg
2%
Note:
A low fat holiday dessert option.
Last updated: 01 Dec 08 05:27 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
2.62g
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Carbs
32.24g
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Protein
5.04g
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| There are 170 calories in 1 serving of Pumpkin Flan. |
| Calorie breakdown: 14% fat, 75% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups skim milk
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4 large eggs
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1 tsp cinnamon
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1 tsp vanilla
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1 cup pumpkin
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0.3 cup water
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0.8 cup sugar
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0.3 cup sugar
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