| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.544g
3%
Trans Fat
0g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.933g
Cholesterol
58mg
19%
Sodium
394mg
17%
Total Carbohydrate
20.54g
7%
Dietary Fiber
5.8g
21%
Sugars
6.05g
Protein
26.6g
Vitamin D
-
Calcium
108mg
8%
Iron
1.52mg
8%
Potassium
913mg
19%
Vitamin A
56mcg
6%
Vitamin C
166.4mg
185%
Note:
Good for HCG Diet
Last updated: 29 Jan 15 11:16 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (12%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
2.99g
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Carbs
20.55g
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Protein
26.6g
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| There are 196 calories in 1 serving of Chicken and Broccoli (VLCD). |
| Calorie breakdown: 12% fat, 38% carbs, 49% protein. |
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Ingredients in this Recipe:
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1 tsp Ginger
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3 cloves Garlic
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360 g Broccoli
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137 g Onions
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1.8 servings Boneless Skinless Chicken Breast (200g)
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