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(10 Mar 15) 159.0 lb
(08 Dec 15) 159.2 lb
losing 1.1 lb a week
FatSecret member since: 10 May 12
seawinters's Weight History
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seawinters's Latest Member Challenges
Run the Flab Off
09 Dec 13
Homeopathic 500-1200 cal.
08 Jul 13
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cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
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seawinters's Latest Posts
Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.
The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)
I'm thrilled, and going to keep it up!
31 Jul 2012, 17:58
seawinters has submitted 1 post
Other Related Links
23 November 2015
Holy Crap! For some reason I thought if I stopped weighing myself, I might magically drop a few pounds. :-D
09 November 2015
Was 163.2 last Monday.
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seawinters's Recent Food & Exercise
1/4 cup Greek Salad
1 serving Dave's Killer Bread 21 Whole Grains Bread
4 tbsps Half and Half Cream
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
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seawinters's Recent Activity
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Other Member Diet Recent Activity
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