seawinters

Start Weight:(24 Jun 13) 147.0 lb
Current Weight:(21 Sep 14) 148.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.0 lb a week

FatSecret member since: 10 May 12

seawinters's Weight History


seawinters's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
37
  Homeopathic 500-1200 cal.
status: Completed
ended: 08 Jul 13
view progress
 


seawinters's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
view complete cookbook

seawinters's Latest Posts

Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.

The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)

I'm thrilled, and going to keep it up!
posted 31 Jul 2012, 17:58
seawinters has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


seawinters's journal

23 July 2012

I just added 10 lbs to my goal weight (from 125 to 135.) After three months working with a trainer, I haven't lost any weight. I HAVE however lost 4% body ...
on diet seawinters's own diet  

12 July 2012

Yeah, so it looks like I'm just about exactly two months in and I'm obviously not losing weight. On the other side, I'm also not gaining any weight. My ...
on diet seawinters's own diet  

seawinters's Recent Food & Exercise

seawinters's Groups

Kick Type II Diabetes
Hopefully this group will be able to provide an interchange of information and experiences of the fight against diabesity.

seawinters's Recent Activity

seawinters's Own Activity

seawinters recorded a Weigh In at 148.0 lb.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

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