Start Weight:(10 Mar 15) 159.0 lb
Current Weight:(20 Aug 15) 159.7 lb
Goal Weight:135.0 lb
following: HCG Phases
performance: gaining 0.3 lb a week

FatSecret member since: 10 May 12

seawinters's Weight History

seawinters's Latest Member Challenges

  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
  Homeopathic 500-1200 cal.
status: Completed
ended: 08 Jul 13
view progress

seawinters's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
view complete cookbook

seawinters's Latest Posts

Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.

The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)

I'm thrilled, and going to keep it up!
posted 31 Jul 2012, 17:58
seawinters has submitted 1 post

Other Related Links


HCG Phases

seawinters's journal

18 July 2015

Crap. Too much good stuff for my birthday!
on diet HCG Phases  gaining 1.4 lb a week

23 July 2012

I just added 10 lbs to my goal weight (from 125 to 135.) After three months working with a trainer, I haven't lost any weight. I HAVE however lost 4% body ...
on diet seawinters's own diet  

seawinters's Recent Food & Exercise

seawinters's Recent Activity

seawinters's Own Activity

seawinters recorded a Weigh In at 159.7 lb.
seawinters recorded a Weigh In at 161.0 lb.
seawinters recorded a Weigh In at 159.5 lb.
seawinters recorded a Weigh In at 160.3 lb.

seawinters's Buddies

No recent activity.

Other Member Diet Recent Activity

gcrowiv1120 recorded a Weigh In at 243.8 lb.
jessberry commented on their Journal Entry.
gsmit3 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 215.4 lb.
fabiolagironi recorded a Weigh In at 114.8 lb.
mineshaft recorded a Weigh In at 224.0 lb.
AnaMarcela recorded a Weigh In at 135.6 lb.
UmmBilal supported walterinla's Journal Entry.