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(10 Mar 15) 159.0 lb
(20 Aug 15) 159.7 lb
gaining 0.3 lb a week
FatSecret member since: 10 May 12
seawinters's Weight History
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seawinters's Latest Member Challenges
Run the Flab Off
09 Dec 13
Homeopathic 500-1200 cal.
08 Jul 13
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cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g
Chili Fruit Salad
Fruit salad with a kick.
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seawinters's Latest Posts
Weight lifting for women
I've also been doing a lot of strength training with a personal trainer for a little over three months. My initial goal was to lose the 15 lbs I gained after I stopped smoking last October.
The net result has been much different than I expected:
1) I haven't lost any "weight" and for the first time in my life I can say that I really don't care
2) I've lost 4% body fat
3) I've never felt so strong or had so much stamina
4) I've been getting a lot of compliments about how great I look lately (from others AND from myself)
I'm thrilled, and going to keep it up!
31 Jul 2012, 17:58
seawinters has submitted 1 post
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18 July 2015
Crap. Too much good stuff for my birthday!
gaining 1.4 lb a week
23 July 2012
I just added 10 lbs to my goal weight (from 125 to 135.) After three months working with a trainer, I haven't lost any weight. I HAVE however lost 4% body ...
seawinters's own diet
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seawinters's Recent Food & Exercise
1 1 bar Fiber One Chewy Bars - Oats & Chocolate
2 1/2s tablet Nuun Electrolyte Tabs
3 1/2s cup Dreyer's Slow Churned Rich & Creamy Butter Pecan
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
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seawinters's Recent Activity
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at 160.3 lb.
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