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Recipe by member: Ronda38

Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
3.131g
16%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.212g
Cholesterol
65mg
22%
Sodium
480mg
21%
Total Carbohydrate
17.76g
6%
Dietary Fiber
3.6g
13%
Sugars
10.46g
Protein
25.38g
Vitamin D
-
Calcium
21mg
2%
Iron
1.46mg
8%
Potassium
340mg
7%
Vitamin A
101mcg
11%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Paleo Chili
Last updated: 29 Jan 15 12:23 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (32%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
248
Fat
8.87g
Carbs
17.76g
Protein
25.38g
There are 248 calories in 1 serving of Chili.
Calorie breakdown: 32% fat, 28% carbs, 40% protein.

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Ingredients in this Recipe:

1/2 tsp Black Pepper
1 tsp Salt
1 tsp Red or Cayenne Pepper
1 tbsp Cumin
3 tbsps Paprika
2 tbsps Chili Powder
4 cloves Garlic
2 servings Publix Red Bell Pepper
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6 servings Del Monte Diced Tomatoes
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