| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
8.65g
11%
Saturated Fat
1.463g
7%
Trans Fat
-
Polyunsaturated Fat
3.754g
Monounsaturated Fat
2.349g
Cholesterol
3mg
1%
Sodium
231mg
10%
Total Carbohydrate
19.22g
7%
Dietary Fiber
6g
22%
Sugars
0.78g
Protein
8.03g
Vitamin D
-
Calcium
25mg
2%
Iron
2.36mg
13%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
red lentils, bacon, onion, salt & pepper
Last updated: 09 Dec 14 12:56 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
8.65g
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Carbs
19.22g
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Protein
8.03g
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| There are 179 calories in 1 serving of My favorite Red Lentil Soup. |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
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Ingredients in this Recipe:
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2 servings Great Value Hickory Smoked Bacon
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16 oz dry, yield after cooking Cooked Dry Red Kidney Beans
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1 cup chopped Onions
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