| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3269
% Daily Values*
Total Fat
187.66g
241%
Saturated Fat
86.627g
433%
Trans Fat
0g
Polyunsaturated Fat
5.526g
Monounsaturated Fat
66.867g
Cholesterol
712mg
237%
Sodium
20944mg
911%
Total Carbohydrate
99g
36%
Dietary Fiber
22g
79%
Sugars
55g
Protein
282.39g
Vitamin D
-
Calcium
93mg
7%
Iron
22.38mg
124%
Potassium
1868mg
40%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Homemade beef Chinese
Last updated: 25 Nov 14 04:59 PM
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163%
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of RDI*
(3269 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
3269
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Fat
187.66g
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Carbs
99g
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Protein
282.39g
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| There are 3269 calories in 1 serving of Beef Chinese homemade. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
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Ingredients in this Recipe:
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2 servings Aunt Patty's Organic Coconut Oil
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16 servings Soy Sauce
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11 servings Asian Stir Fry
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27 oz boneless, cooked Beef Stew Meat
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