| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.219g
6%
Trans Fat
0g
Polyunsaturated Fat
1.024g
Monounsaturated Fat
0.685g
Cholesterol
110mg
37%
Sodium
564mg
25%
Total Carbohydrate
12.5g
5%
Dietary Fiber
1.7g
6%
Sugars
4.72g
Protein
40.55g
Vitamin D
-
Calcium
15mg
1%
Iron
0.36mg
2%
Potassium
148mg
3%
Vitamin A
43mcg
5%
Vitamin C
54.1mg
60%
Note:
http://thelemonbowl.com/2014/0...
Last updated: 11 Nov 14 08:42 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (22%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
6.82g
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Carbs
12.5g
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Protein
40.55g
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| There are 278 calories in 1 serving of Chinese Chicken Lettuce Cups. |
| Calorie breakdown: 22% fat, 18% carbs, 59% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Spice World Minced Garlic
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0.7 serving sesame oil
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1 serving Dynasty Hoisin Sauce
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2 servings Lee Kum Kee Sriracha Chili Sauce
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2 servings Kikkoman Rice Vinegar
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4 small Young Green Onions
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2 servings Asian Home Gourmet Water Chestnuts
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3 servings Kikkoman Less Sodium Soy Sauce
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9.1 servings Wegmans Boneless Skinless Chicken Breasts with Rib Meat
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1/2 tsp Ginger (Ground)
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1 medium Onions
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1 medium Zucchini
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1 medium Bell Peppers
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