| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
8.168g
Monounsaturated Fat
7.199g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
12.22g
4%
Dietary Fiber
7.2g
26%
Sugars
0.43g
Protein
11.98g
Vitamin D
-
Calcium
55mg
4%
Iron
1.83mg
10%
Potassium
329mg
7%
Vitamin A
70mcg
8%
Vitamin C
0.7mg
1%
Note:
1 1/2 minute in microwave
Last updated: 10 Feb 20 03:45 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
19.54g
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Carbs
12.22g
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Protein
11.98g
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| There are 260 calories in 1 serving of Basic Flax Muffin in a Minute. |
| Calorie breakdown: 64% fat, 18% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving Fetherweight baking powder
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2 servings Good Grains Whole Flax Seed
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1 large Egg
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1 tsp Cinnamon
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1 tsp Olive Oil
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