| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.5g
7%
Dietary Fiber
3.7g
13%
Sugars
0.08g
Protein
4.66g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Breakfast snack
Last updated: 12 Oct 14 09:49 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
127
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Fat
3.35g
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Carbs
20.5g
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Protein
4.66g
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| There are 127 calories in 1 serving of Choc granola FMD. |
| Calorie breakdown: 23% fat, 63% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 servings Sugar in the Raw Stevia in the Raw
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2 servings Spectrum Organic Virgin Coconut Oil 3 tbls
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6 servings Hershey's Natural Unsweetened Cocoa 6 tbs
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12 servings Bob's Red Mill Steel Cut Oatmeal 3 cups
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3 servings Arrowhead Mills Puffed Rice or Kalmet 3 cups
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1 tsp Vanilla Extract
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1 tsp dry Coffee (Instant Powder)
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